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  6. Chocolate brownie vs. Yeast

Chocolate brownie vs. Yeast — In-Depth Nutrition Comparison

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How are chocolate brownie and yeast different?

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, phosphorus, and zinc than chocolate brownie.
  • Daily need coverage for vitamin B1 for yeast is 904% higher.

Cookies, brownies, prepared from recipe and Leavening agents, yeast, baker's, active dry are the varieties used in this article.

Infographic

Chocolate brownie vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Yeast
Yeast
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +90%
Contains more ManganeseManganese +88.1%
Contains more SeleniumSelenium +45.6%
Contains more PotassiumPotassium +442.6%
Contains more IronIron +17.9%
Contains more CopperCopper +12.4%
Contains more ZincZinc +718.6%
Contains more PhosphorusPhosphorus +382.6%
Contains less SodiumSodium -85.1%
~equal in Magnesium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +128.6%
Contains more Vitamin B1Vitamin B1 +7694.3%
Contains more Vitamin B2Vitamin B2 +2005.3%
Contains more Vitamin B3Vitamin B3 +3993.7%
Contains more Vitamin B5Vitamin B5 +4015.9%
Contains more Vitamin B6Vitamin B6 +1495.7%
Contains more FolateFolate +7969%
~equal in Vitamin C ~0.3mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Yeast DV% diff.
Vitamin B1 0.141mg 10.99mg 904%
Folate 29µg 2340µg 578%
Vitamin B2 0.19mg 4mg 293%
Vitamin B5 0.328mg 13.5mg 263%
Vitamin B3 0.982mg 40.2mg 245%
Fiber 26.9g 108%
Vitamin B6 0.094mg 1.5mg 108%
Phosphorus 132mg 637mg 72%
Protein 6.2g 40.44g 68%
Polyunsaturated fat 9.412g 0.017g 63%
Zinc 0.97mg 7.94mg 63%
Fats 29.1g 7.61g 33%
Saturated fat 7.319g 1.001g 29%
Cholesterol 73mg 0mg 24%
Potassium 176mg 955mg 23%
Vitamin A 176µg 0µg 20%
Monounsaturated fat 10.839g 4.309g 16%
Sodium 343mg 51mg 13%
Manganese 0.587mg 0.312mg 12%
Calories 466kcal 325kcal 7%
Selenium 11.5µg 7.9µg 7%
Choline 32mg 6%
Copper 0.388mg 0.436mg 5%
Iron 1.84mg 2.17mg 4%
Vitamin B12 0.16µg 0.07µg 4%
Calcium 57mg 30mg 3%
Carbs 50.2g 41.22g 3%
Vitamin C 0.3mg 0.3mg 0%
Net carbs 50.2g 14.32g N/A
Magnesium 53mg 54mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.078mg 0.54mg 0%
Threonine 0.228mg 1.99mg 0%
Isoleucine 0.265mg 1.89mg 0%
Leucine 0.447mg 2.92mg 0%
Lysine 0.283mg 3.28mg 0%
Methionine 0.132mg 0.59mg 0%
Phenylalanine 0.298mg 1.75mg 0%
Valine 0.323mg 2.31mg 0%
Histidine 0.136mg 0.91mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Yeast
Yeast
2
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +282.4%
Contains more CarbsCarbs +21.8%
Contains more WaterWater +148%
Contains more ProteinProtein +552.3%
Contains more OtherOther +197.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +151.5%
Contains more Poly. FatPolyunsaturated fat +55264.7%
Contains less Sat. FatSaturated fat -86.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.