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  6. Chocolate cake vs. Alaska pollock

Chocolate cake vs. Alaska pollock — In-Depth Nutrition Comparison

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How are Chocolate cake and Alaska pollock different?

  • Chocolate cake is richer in Copper, Iron, and Manganese, while Alaska pollock is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B3, and Magnesium.
  • Alaska pollock covers your daily need of Vitamin B12 146% more than Chocolate cake.
  • Chocolate cake contains 34 times more Saturated Fat than Alaska pollock. Chocolate cake contains 5.43g of Saturated Fat, while Alaska pollock contains 0.159g.

Cake, chocolate, prepared from recipe without frosting and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types were used in this article.

Infographic

Chocolate cake vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate cake
Chocolate cake
5
:
5
Alaska pollock
Alaska pollock
Contains more Iron +187.5%
Contains less Sodium -24.8%
Contains more Zinc +21.1%
Contains more Copper +245%
Contains more Manganese +1455.6%
Contains more Calcium +20%
Contains more Magnesium +153.1%
Contains more Phosphorus +151.9%
Contains more Potassium +207.1%
Contains more Selenium +270.6%
Chocolate cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 61% 23% 46% 13% 42% 19% 69% 37% 65%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Contains more Iron +187.5%
Contains less Sodium -24.8%
Contains more Zinc +21.1%
Contains more Copper +245%
Contains more Manganese +1455.6%
Contains more Calcium +20%
Contains more Magnesium +153.1%
Contains more Phosphorus +151.9%
Contains more Potassium +207.1%
Contains more Selenium +270.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate cake
Chocolate cake
4
:
8
Alaska pollock
Alaska pollock
Contains more Vitamin A +174.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +161.1%
Contains more Folate +800%
Contains more Vitamin B3 +247.3%
Contains more Vitamin B5 +42.1%
Contains more Vitamin B6 +702.4%
Contains more Vitamin B12 +2187.5%
Equal in Vitamin B2 - 0.223
Chocolate cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 1% 36% 50% 22% 19% 10% 21% 20% 0%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Vitamin A +174.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +161.1%
Contains more Folate +800%
Contains more Vitamin B3 +247.3%
Contains more Vitamin B5 +42.1%
Contains more Vitamin B6 +702.4%
Contains more Vitamin B12 +2187.5%
Equal in Vitamin B2 - 0.223

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate cake
Chocolate cake
3
:
2
Alaska pollock
Alaska pollock
Contains more Fats +1179.7%
Contains more Carbs +∞%
Contains more Protein +343%
Contains more Water +201.8%
Equal in Other - 1.69
Chocolate cake
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more Fats +1179.7%
Contains more Carbs +∞%
Contains more Protein +343%
Contains more Water +201.8%
Equal in Other - 1.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate cake
Chocolate cake
2
:
1
Alaska pollock
Alaska pollock
Contains more Monounsaturated Fat +4406.7%
Contains more Polyunsaturated fat +373.6%
Contains less Saturated Fat -97.1%
Chocolate cake
38% 42% 19%
Saturated Fat: 5.43 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 2.761 g
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +4406.7%
Contains more Polyunsaturated fat +373.6%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate cake Alaska pollock
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate cake Alaska pollock Opinion
Net carbs 51.8g 0g Chocolate cake
Protein 5.3g 23.48g Alaska pollock
Fats 15.1g 1.18g Chocolate cake
Carbs 53.4g 0g Chocolate cake
Calories 371kcal 111kcal Chocolate cake
Fiber 1.6g 0g Chocolate cake
Calcium 60mg 72mg Alaska pollock
Iron 1.61mg 0.56mg Chocolate cake
Magnesium 32mg 81mg Alaska pollock
Phosphorus 106mg 267mg Alaska pollock
Potassium 140mg 430mg Alaska pollock
Sodium 315mg 419mg Chocolate cake
Zinc 0.69mg 0.57mg Chocolate cake
Copper 0.207mg 0.06mg Chocolate cake
Manganese 0.28mg 0.018mg Chocolate cake
Selenium 11.9µg 44.1µg Alaska pollock
Vitamin A 140IU 51IU Chocolate cake
Vitamin A RAE 17µg Alaska pollock
Vitamin E 0.28mg Alaska pollock
Vitamin D 51IU Alaska pollock
Vitamin D 1.3µg Alaska pollock
Vitamin C 0.2mg 0mg Chocolate cake
Vitamin B1 0.141mg 0.054mg Chocolate cake
Vitamin B2 0.213mg 0.223mg Alaska pollock
Vitamin B3 1.137mg 3.949mg Alaska pollock
Vitamin B5 0.304mg 0.432mg Alaska pollock
Vitamin B6 0.041mg 0.329mg Alaska pollock
Folate 27µg 3µg Chocolate cake
Vitamin B12 0.16µg 3.66µg Alaska pollock
Vitamin K 0.1µg Alaska pollock
Tryptophan 0.068mg 0.263mg Alaska pollock
Threonine 0.202mg 1.029mg Alaska pollock
Isoleucine 0.24mg 1.082mg Alaska pollock
Leucine 0.407mg 1.908mg Alaska pollock
Lysine 0.268mg 2.157mg Alaska pollock
Methionine 0.116mg 0.696mg Alaska pollock
Phenylalanine 0.265mg 0.917mg Alaska pollock
Valine 0.283mg 1.21mg Alaska pollock
Histidine 0.12mg 0.691mg Alaska pollock
Cholesterol 58mg 86mg Chocolate cake
Saturated Fat 5.43g 0.159g Alaska pollock
Omega-3 - DHA 0.005g 0.423g Alaska pollock
Omega-3 - EPA 0g 0.086g Alaska pollock
Omega-3 - DPA 0g 0.027g Alaska pollock
Monounsaturated Fat 6.039g 0.134g Chocolate cake
Polyunsaturated fat 2.761g 0.583g Chocolate cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate cake Alaska pollock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Chocolate cake
62%
Alaska pollock
Minerals Daily Need Coverage Score
39%
Chocolate cake
59%
Alaska pollock

Comparison summary

Which food is lower in Sugar?
Chocolate cake
Chocolate cake is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chocolate cake
Chocolate cake contains less Sodium (difference - 104mg)
Which food is lower in Cholesterol?
Chocolate cake
Chocolate cake is lower in Cholesterol (difference - 28mg)
Which food is cheaper?
Chocolate cake
Chocolate cake is cheaper (difference - $7)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 5.271g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.