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  6. Chocolate cake vs. Allspice

Chocolate cake vs. Allspice — In-Depth Nutrition Comparison

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Important differences between chocolate cake and allspice

  • Chocolate cake has more selenium; however, allspice is richer in manganese, fiber, iron, calcium, vitamin C, copper, potassium, and magnesium.
  • Allspice's daily need coverage for manganese is 116% more.
  • Chocolate cake has a higher glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of allspice is 15.

The food varieties used in the comparison are Cake, chocolate, prepared from recipe without frosting and Spices, allspice, ground.

Infographic

Chocolate cake vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more SeleniumSelenium +340.7%
Contains more MagnesiumMagnesium +321.9%
Contains more CalciumCalcium +1001.7%
Contains more PotassiumPotassium +645.7%
Contains more IronIron +338.5%
Contains more CopperCopper +167.1%
Contains more ZincZinc +46.4%
Contains less SodiumSodium -75.6%
Contains more ManganeseManganese +951.1%
~equal in Phosphorus ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin B1Vitamin B1 +39.6%
Contains more Vitamin B2Vitamin B2 +238.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +19500%
Contains more Vitamin B3Vitamin B3 +151.5%
Contains more Vitamin B6Vitamin B6 +412.2%
Contains more FolateFolate +33.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Allspice DV% diff.
Manganese 0.28mg 2.943mg 116%
Fiber 1.6g 21.6g 80%
Iron 1.61mg 7.06mg 68%
Calcium 60mg 661mg 60%
Vitamin C 0.2mg 39.2mg 43%
Copper 0.207mg 0.553mg 38%
Potassium 140mg 1044mg 27%
Magnesium 32mg 135mg 25%
Choline 128.4mg 23%
Cholesterol 58mg 0mg 19%
Selenium 11.9µg 2.7µg 17%
Vitamin B6 0.041mg 0.21mg 13%
Monounsaturated fat 6.039g 0.66g 13%
Saturated fat 5.43g 2.55g 13%
Vitamin B2 0.213mg 0.063mg 12%
Vitamin B3 1.137mg 2.86mg 11%
Sodium 315mg 77mg 10%
Fats 15.1g 8.69g 10%
Vitamin B12 0.16µg 0µg 7%
Carbs 53.4g 72.12g 6%
Vitamin B5 0.304mg 6%
Calories 371kcal 263kcal 5%
Vitamin B1 0.141mg 0.101mg 3%
Vitamin A 27µg 3%
Zinc 0.69mg 1.01mg 3%
Polyunsaturated fat 2.761g 2.36g 3%
Protein 5.3g 6.09g 2%
Folate 27µg 36µg 2%
Phosphorus 106mg 113mg 1%
Net carbs 51.8g 50.52g N/A
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more FatsFats +73.8%
Contains more WaterWater +188.4%
Contains more ProteinProtein +14.9%
Contains more CarbsCarbs +35.1%
Contains more OtherOther +157.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +815%
Contains more Poly. FatPolyunsaturated fat +17%
Contains less Sat. FatSaturated fat -53%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.