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  6. Chocolate cake vs. Bamboo shoots

Chocolate cake vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the differences between chocolate cake and bamboo shoots?

  • Chocolate cake is higher in choline, selenium, iron, vitamin B2, and magnesium, yet bamboo shoots are higher in vitamin B6 and potassium.
  • Chocolate cake's daily need coverage for saturated fat is 27% more.
  • The amount of cholesterol in bamboo shoots is lower.

We used Cake, chocolate, prepared from recipe without frosting and Bamboo shoots, raw types in this article.

Infographic

Chocolate cake vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +361.5%
Contains more IronIron +222%
Contains more PhosphorusPhosphorus +79.7%
Contains more SeleniumSelenium +1387.5%
Contains more PotassiumPotassium +280.7%
Contains more ZincZinc +59.4%
Contains less SodiumSodium -98.7%
~equal in Copper ~0.19mg
~equal in Manganese ~0.262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin B2Vitamin B2 +204.3%
Contains more Vitamin B3Vitamin B3 +89.5%
Contains more Vitamin B5Vitamin B5 +88.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +285.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B6Vitamin B6 +485.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Bamboo shoots DV% diff.
Saturated fat 5.43g 0.069g 24%
Choline 128.4mg 0mg 23%
Fats 15.1g 0.3g 23%
Selenium 11.9µg 0.8µg 20%
Cholesterol 58mg 0mg 19%
Polyunsaturated fat 2.761g 0.134g 18%
Calories 371kcal 27kcal 17%
Carbs 53.4g 5.2g 16%
Vitamin B6 0.041mg 0.24mg 15%
Monounsaturated fat 6.039g 0.007g 15%
Sodium 315mg 4mg 14%
Iron 1.61mg 0.5mg 14%
Potassium 140mg 533mg 12%
Vitamin B2 0.213mg 0.07mg 11%
Vitamin E 1mg 7%
Vitamin B12 0.16µg 0µg 7%
Magnesium 32mg 3mg 7%
Phosphorus 106mg 59mg 7%
Folate 27µg 7µg 5%
Calcium 60mg 13mg 5%
Protein 5.3g 2.6g 5%
Zinc 0.69mg 1.1mg 4%
Vitamin C 0.2mg 4mg 4%
Vitamin B3 1.137mg 0.6mg 3%
Vitamin B5 0.304mg 0.161mg 3%
Fiber 1.6g 2.2g 2%
Copper 0.207mg 0.19mg 2%
Vitamin B1 0.141mg 0.15mg 1%
Manganese 0.28mg 0.262mg 1%
Net carbs 51.8g 3g N/A
Sugar 3g N/A
Vitamin A 1µg 0%
Tryptophan 0.068mg 0.027mg 0%
Threonine 0.202mg 0.086mg 0%
Isoleucine 0.24mg 0.088mg 0%
Leucine 0.407mg 0.14mg 0%
Lysine 0.268mg 0.134mg 0%
Methionine 0.116mg 0.03mg 0%
Phenylalanine 0.265mg 0.09mg 0%
Valine 0.283mg 0.106mg 0%
Histidine 0.12mg 0.042mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +103.8%
Contains more FatsFats +4933.3%
Contains more CarbsCarbs +926.9%
Contains more OtherOther +100%
Contains more WaterWater +273%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +86171.4%
Contains more Poly. FatPolyunsaturated fat +1960.4%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.