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  6. Chocolate cake vs. Bisque

Chocolate cake vs. Bisque — In-Depth Nutrition Comparison

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How are chocolate cake and bisque different?

  • Chocolate cake has more copper, iron, vitamin B2, phosphorus, vitamin B1, manganese, vitamin B12, and magnesium than bisque.
  • Daily need coverage for saturated fat for chocolate cake is 26% higher.
  • Bisque has less cholesterol.
  • Chocolate cake has a lower glycemic index (41) than bisque (70).

Cake, chocolate, prepared from recipe without frosting and Soup, tomato bisque, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Chocolate cake vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Bisque
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +275%
Contains more IronIron +387.9%
Contains more CopperCopper +298.1%
Contains more ZincZinc +187.5%
Contains more PhosphorusPhosphorus +341.7%
Contains less SodiumSodium -25.7%
Contains more ManganeseManganese +169.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +20.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +422.2%
Contains more Vitamin B2Vitamin B2 +634.5%
Contains more Vitamin B3Vitamin B3 +144.5%
Contains more Vitamin B5Vitamin B5 +508%
Contains more Vitamin B6Vitamin B6 +13.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Bisque DV% diff.
Saturated fat 5.43g 0.22g 24%
Choline 128.4mg 23%
Fats 15.1g 1.02g 22%
Selenium 11.9µg 22%
Cholesterol 58mg 2mg 19%
Copper 0.207mg 0.052mg 17%
Calories 371kcal 50kcal 16%
Iron 1.61mg 0.33mg 16%
Polyunsaturated fat 2.761g 0.45g 15%
Carbs 53.4g 9.6g 15%
Monounsaturated fat 6.039g 0.28g 14%
Vitamin B2 0.213mg 0.029mg 14%
Phosphorus 106mg 24mg 12%
Vitamin B1 0.141mg 0.027mg 10%
Protein 5.3g 0.92g 9%
Manganese 0.28mg 0.104mg 8%
Vitamin B12 0.16µg 0µg 7%
Magnesium 32mg 4mg 7%
Fiber 1.6g 0.2g 6%
Sodium 315mg 424mg 5%
Folate 27µg 6µg 5%
Vitamin B5 0.304mg 0.05mg 5%
Zinc 0.69mg 0.24mg 4%
Calcium 60mg 16mg 4%
Vitamin B3 1.137mg 0.465mg 4%
Vitamin A 18µg 2%
Vitamin C 0.2mg 2.4mg 2%
Potassium 140mg 169mg 1%
Net carbs 51.8g 9.4g N/A
Vitamin B6 0.041mg 0.036mg 0%
Tryptophan 0.068mg 0.009mg 0%
Threonine 0.202mg 0.027mg 0%
Isoleucine 0.24mg 0.031mg 0%
Leucine 0.407mg 0.051mg 0%
Lysine 0.268mg 0.036mg 0%
Methionine 0.116mg 0.012mg 0%
Phenylalanine 0.265mg 0.031mg 0%
Valine 0.283mg 0.035mg 0%
Histidine 0.12mg 0.018mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +476.1%
Contains more FatsFats +1380.4%
Contains more CarbsCarbs +456.3%
Contains more OtherOther +39.5%
Contains more WaterWater +257.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +2056.8%
Contains more Poly. FatPolyunsaturated fat +513.6%
Contains less Sat. FatSaturated fat -95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.