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  6. Chocolate cake vs. Blueberry

Chocolate cake vs. Blueberry — In-Depth Nutrition Comparison

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Differences between chocolate cake and blueberries

  • Chocolate cake is higher in choline, selenium, copper, iron, phosphorus, and vitamin B2; however, blueberries are richer in vitamin C.
  • Chocolate cake's daily need coverage for saturated fat is 27% higher.
  • Chocolate cake has a lower glycemic index (41) than blueberries (53).

The food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Blueberries, raw.

Infographic

Chocolate cake vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +81.8%
Contains more IronIron +475%
Contains more CopperCopper +263.2%
Contains more ZincZinc +331.3%
Contains more PhosphorusPhosphorus +783.3%
Contains more SeleniumSelenium +11800%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin B1Vitamin B1 +281.1%
Contains more Vitamin B2Vitamin B2 +419.5%
Contains more Vitamin B3Vitamin B3 +172%
Contains more Vitamin B5Vitamin B5 +145.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +2040%
Contains more Vitamin CVitamin C +4750%
Contains more Vitamin B6Vitamin B6 +26.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Blueberry DV% diff.
Saturated fat 5.43g 0.028g 25%
Fats 15.1g 0.33g 23%
Choline 128.4mg 6mg 22%
Selenium 11.9µg 0.1µg 21%
Cholesterol 58mg 0mg 19%
Polyunsaturated fat 2.761g 0.146g 17%
Copper 0.207mg 0.057mg 17%
Iron 1.61mg 0.28mg 17%
Vitamin K 19.3µg 16%
Calories 371kcal 57kcal 16%
Monounsaturated fat 6.039g 0.047g 15%
Sodium 315mg 1mg 14%
Vitamin B2 0.213mg 0.041mg 13%
Carbs 53.4g 14.49g 13%
Phosphorus 106mg 12mg 13%
Vitamin C 0.2mg 9.7mg 11%
Protein 5.3g 0.74g 9%
Vitamin B1 0.141mg 0.037mg 9%
Vitamin B12 0.16µg 0µg 7%
Fructose 4.97g 6%
Magnesium 32mg 6mg 6%
Calcium 60mg 6mg 5%
Zinc 0.69mg 0.16mg 5%
Folate 27µg 6µg 5%
Vitamin B3 1.137mg 0.418mg 4%
Vitamin B5 0.304mg 0.124mg 4%
Vitamin E 0.57mg 4%
Fiber 1.6g 2.4g 3%
Manganese 0.28mg 0.336mg 2%
Potassium 140mg 77mg 2%
Vitamin B6 0.041mg 0.052mg 1%
Net carbs 51.8g 12.09g N/A
Sugar 9.96g N/A
Starch 0.03g 0%
Vitamin A 3µg 0%
Tryptophan 0.068mg 0.003mg 0%
Threonine 0.202mg 0.02mg 0%
Isoleucine 0.24mg 0.023mg 0%
Leucine 0.407mg 0.044mg 0%
Lysine 0.268mg 0.013mg 0%
Methionine 0.116mg 0.012mg 0%
Phenylalanine 0.265mg 0.026mg 0%
Valine 0.283mg 0.031mg 0%
Histidine 0.12mg 0.011mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +616.2%
Contains more FatsFats +4475.8%
Contains more CarbsCarbs +268.5%
Contains more OtherOther +682.6%
Contains more WaterWater +245.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +12748.9%
Contains more Poly. FatPolyunsaturated fat +1791.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.