Chocolate cake vs. Bratwurst — In-Depth Nutrition Comparison
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Summary of differences between chocolate cake and bratwurst
- Chocolate cake has more copper, manganese, and iron, while bratwurst has more vitamin B12, vitamin B1, zinc, vitamin B3, vitamin B6, and vitamin B5.
- Bratwurst covers your daily need for vitamin B12, 105% more than chocolate cake.
- Chocolate cake contains 7 times more manganese than bratwurst. While chocolate cake contains 0.28mg of manganese, bratwurst contains only 0.041mg.
- The amount of sodium in chocolate cake is lower.
- Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of chocolate cake is 41.
These are the specific foods used in this comparison Cake, chocolate, prepared from recipe without frosting and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +757.1% |
| Contains more IronIron | +61% |
| Contains more CopperCopper | +158.8% |
| Contains less SodiumSodium | -62.9% |
| Contains more ManganeseManganese | +582.9% |
| Contains more PotassiumPotassium | +102.1% |
| Contains more ZincZinc | +258% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains more SeleniumSelenium | +18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +575% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.5% |
| Contains more Vitamin B3Vitamin B3 | +173.5% |
| Contains more Vitamin B5Vitamin B5 | +127% |
| Contains more Vitamin B6Vitamin B6 | +387.8% |
| Contains more Vitamin B12Vitamin B12 | +1568.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 2.67µg | 105% |
| Choline | 128.4mg | 23% | |
| Sodium | 315mg | 848mg | 23% |
| Vitamin B1 | 0.141mg | 0.38mg | 20% |
| Fats | 15.1g | 26.34g | 17% |
| Carbs | 53.4g | 2g | 17% |
| Zinc | 0.69mg | 2.47mg | 16% |
| Protein | 5.3g | 12.2g | 14% |
| Copper | 0.207mg | 0.08mg | 14% |
| Vitamin B6 | 0.041mg | 0.2mg | 12% |
| Vitamin B3 | 1.137mg | 3.11mg | 12% |
| Manganese | 0.28mg | 0.041mg | 10% |
| Vitamin B5 | 0.304mg | 0.69mg | 8% |
| Iron | 1.61mg | 1mg | 8% |
| Polyunsaturated fat | 2.761g | 1.58g | 8% |
| Cholesterol | 58mg | 78mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Folate | 27µg | 4µg | 6% |
| Calcium | 60mg | 7mg | 5% |
| Monounsaturated fat | 6.039g | 8g | 5% |
| Calories | 371kcal | 297kcal | 4% |
| Selenium | 11.9µg | 14.1µg | 4% |
| Potassium | 140mg | 283mg | 4% |
| Magnesium | 32mg | 15mg | 4% |
| Saturated fat | 5.43g | 6.08g | 3% |
| Phosphorus | 106mg | 130mg | 3% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.8g | 2g | N/A |
| Vitamin B2 | 0.213mg | 0.213mg | 0% |
| Tryptophan | 0.068mg | 0.107mg | 0% |
| Threonine | 0.202mg | 0.465mg | 0% |
| Isoleucine | 0.24mg | 0.485mg | 0% |
| Leucine | 0.407mg | 0.81mg | 0% |
| Lysine | 0.268mg | 0.903mg | 0% |
| Methionine | 0.116mg | 0.364mg | 0% |
| Phenylalanine | 0.265mg | 0.405mg | 0% |
| Valine | 0.283mg | 0.464mg | 0% |
| Histidine | 0.12mg | 0.395mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more CarbsCarbs | +2570% |
| Contains more ProteinProtein | +130.2% |
| Contains more FatsFats | +74.4% |
| Contains more WaterWater | +132.2% |
| Contains more OtherOther | +56.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -10.7% |
| Contains more Poly. FatPolyunsaturated fat | +74.7% |
| Contains more Mono. FatMonounsaturated fat | +32.5% |
