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  6. Chocolate cake vs. Breadfruit

Chocolate cake vs. Breadfruit — In-Depth Nutrition Comparison

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Significant differences between chocolate cake and breadfruit

  • Chocolate cake has more choline, selenium, vitamin B2, copper, and iron; however, breadfruit is richer in vitamin C and fiber.
  • Breadfruit covers your daily vitamin C needs 32% more than chocolate cake.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of chocolate cake is 41.

Specific food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Breadfruit, raw.

Infographic

Chocolate cake vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +252.9%
Contains more IronIron +198.1%
Contains more CopperCopper +146.4%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +253.3%
Contains more ManganeseManganese +366.7%
Contains more SeleniumSelenium +1883.3%
Contains more PotassiumPotassium +250%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B2Vitamin B2 +610%
Contains more Vitamin B3Vitamin B3 +26.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +92.9%
Contains more CholineCholine +1210.2%
Contains more Vitamin CVitamin C +14400%
Contains more Vitamin B5Vitamin B5 +50.3%
Contains more Vitamin B6Vitamin B6 +143.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Breadfruit DV% diff.
Vitamin C 0.2mg 29mg 32%
Saturated fat 5.43g 0.048g 24%
Fats 15.1g 0.23g 23%
Choline 128.4mg 9.8mg 22%
Selenium 11.9µg 0.6µg 21%
Cholesterol 58mg 0mg 19%
Polyunsaturated fat 2.761g 0.066g 18%
Monounsaturated fat 6.039g 0.034g 15%
Vitamin B2 0.213mg 0.03mg 14%
Copper 0.207mg 0.084mg 14%
Sodium 315mg 2mg 14%
Calories 371kcal 103kcal 13%
Fiber 1.6g 4.9g 13%
Iron 1.61mg 0.54mg 13%
Phosphorus 106mg 30mg 11%
Manganese 0.28mg 0.06mg 10%
Potassium 140mg 490mg 10%
Carbs 53.4g 27.12g 9%
Protein 5.3g 1.07g 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin B6 0.041mg 0.1mg 5%
Zinc 0.69mg 0.12mg 5%
Calcium 60mg 17mg 4%
Folate 27µg 14µg 3%
Vitamin B5 0.304mg 0.457mg 3%
Vitamin B1 0.141mg 0.11mg 3%
Magnesium 32mg 25mg 2%
Vitamin B3 1.137mg 0.9mg 1%
Vitamin E 0.1mg 1%
Net carbs 51.8g 22.22g N/A
Sugar 11g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.068mg 0%
Threonine 0.202mg 0.052mg 0%
Isoleucine 0.24mg 0.064mg 0%
Leucine 0.407mg 0.065mg 0%
Lysine 0.268mg 0.037mg 0%
Methionine 0.116mg 0.01mg 0%
Phenylalanine 0.265mg 0.026mg 0%
Valine 0.283mg 0.047mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +395.3%
Contains more FatsFats +6465.2%
Contains more CarbsCarbs +96.9%
Contains more OtherOther +93.5%
Contains more WaterWater +189.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +17661.8%
Contains more Poly. FatPolyunsaturated fat +4083.3%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.