Chocolate cake vs. Caesar salad — In-Depth Nutrition Comparison
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How are chocolate cake and caesar salad different?
- Chocolate cake is richer in copper, while caesar salad is higher in selenium, vitamin B1, phosphorus, calcium, vitamin B3, vitamin B12, iron, and zinc.
- Caesar salad covers your daily need for selenium, 35% more than chocolate cake.
- Chocolate cake contains 2 times more cholesterol than caesar salad. Chocolate cake contains 58mg of cholesterol, while caesar salad contains 24mg.
Cake, chocolate, prepared from recipe without frosting and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CopperCopper | +64.3% |
| Contains less SodiumSodium | -30.6% |
| Contains more CalciumCalcium | +288.3% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more IronIron | +45.3% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +117.9% |
| Contains more ManganeseManganese | +14.6% |
| Contains more SeleniumSelenium | +163.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +167.4% |
| Contains more Vitamin B2Vitamin B2 | +39.4% |
| Contains more Vitamin B3Vitamin B3 | +184.7% |
| Contains more Vitamin B5Vitamin B5 | +47% |
| Contains more Vitamin B12Vitamin B12 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 11.9µg | 31.4µg | 35% |
| Choline | 128.4mg | 23% | |
| Vitamin B1 | 0.141mg | 0.377mg | 20% |
| Phosphorus | 106mg | 231mg | 18% |
| Calcium | 60mg | 233mg | 17% |
| Protein | 5.3g | 13.39g | 16% |
| Vitamin B3 | 1.137mg | 3.237mg | 13% |
| Cholesterol | 58mg | 24mg | 11% |
| Vitamin B12 | 0.16µg | 0.4µg | 10% |
| Starch | 25.29g | 10% | |
| Monounsaturated fat | 6.039g | 2.38g | 9% |
| Polyunsaturated fat | 2.761g | 1.461g | 9% |
| Vitamin A | 78µg | 9% | |
| Fats | 15.1g | 9.54g | 9% |
| Iron | 1.61mg | 2.34mg | 9% |
| Copper | 0.207mg | 0.126mg | 9% |
| Zinc | 0.69mg | 1.61mg | 8% |
| Folate | 27µg | 7% | |
| Carbs | 53.4g | 31.5g | 7% |
| Sodium | 315mg | 454mg | 6% |
| Saturated fat | 5.43g | 4.206g | 6% |
| Vitamin B2 | 0.213mg | 0.297mg | 6% |
| Vitamin K | 5.9µg | 5% | |
| Calories | 371kcal | 265kcal | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B5 | 0.304mg | 0.447mg | 3% |
| Manganese | 0.28mg | 0.321mg | 2% |
| Fructose | 1.13g | 1% | |
| Potassium | 140mg | 170mg | 1% |
| Magnesium | 32mg | 28mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.8g | 29.8g | N/A |
| Sugar | 4.02g | N/A | |
| Fiber | 1.6g | 1.7g | 0% |
| Tryptophan | 0.068mg | 0.15mg | 0% |
| Threonine | 0.202mg | 0.393mg | 0% |
| Isoleucine | 0.24mg | 0.547mg | 0% |
| Leucine | 0.407mg | 1.137mg | 0% |
| Lysine | 0.268mg | 0.523mg | 0% |
| Methionine | 0.116mg | 0.3mg | 0% |
| Phenylalanine | 0.265mg | 0.717mg | 0% |
| Valine | 0.283mg | 0.7mg | 0% |
| Histidine | 0.12mg | 0.36mg | 0% |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +58.3% |
| Contains more CarbsCarbs | +69.5% |
| Contains more ProteinProtein | +152.6% |
| Contains more WaterWater | +77.8% |
| Contains more OtherOther | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +153.7% |
| Contains more Poly. FatPolyunsaturated fat | +89% |
| Contains less Sat. FatSaturated fat | -22.5% |
