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  6. Chocolate cake vs. Castanea crenata

Chocolate cake vs. Castanea crenata — In-Depth Nutrition Comparison

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Summary of differences between chocolate cake and castanea crenata

  • Chocolate cake has more vitamin B12, while castanea crenata has more manganese, copper, vitamin C, vitamin B6, vitamin B1, and potassium.
  • Castanea crenata covers your daily need for manganese, 57% more than chocolate cake.

These are the specific foods used in this comparison Cake, chocolate, prepared from recipe without frosting and Nuts, chestnuts, japanese, raw.

Infographic

Chocolate cake vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +93.5%
Contains more PhosphorusPhosphorus +47.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +53.1%
Contains more PotassiumPotassium +135%
Contains more CopperCopper +171.5%
Contains more ZincZinc +59.4%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +468.2%
~equal in Iron ~1.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin B2Vitamin B2 +30.7%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +13050%
Contains more Vitamin B1Vitamin B1 +144%
Contains more Vitamin B3Vitamin B3 +31.9%
Contains more Vitamin B6Vitamin B6 +590.2%
Contains more FolateFolate +74.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Castanea crenata DV% diff.
Manganese 0.28mg 1.591mg 57%
Copper 0.207mg 0.562mg 39%
Vitamin C 0.2mg 26.3mg 29%
Saturated fat 5.43g 0.078g 24%
Choline 128.4mg 23%
Fats 15.1g 0.53g 22%
Selenium 11.9µg 22%
Cholesterol 58mg 0mg 19%
Vitamin B6 0.041mg 0.283mg 19%
Polyunsaturated fat 2.761g 0.138g 17%
Vitamin B1 0.141mg 0.344mg 17%
Monounsaturated fat 6.039g 0.278g 14%
Sodium 315mg 14mg 13%
Calories 371kcal 154kcal 11%
Vitamin B12 0.16µg 0µg 7%
Fiber 1.6g 6%
Potassium 140mg 329mg 6%
Carbs 53.4g 34.91g 6%
Protein 5.3g 2.25g 6%
Phosphorus 106mg 72mg 5%
Folate 27µg 47µg 5%
Vitamin B2 0.213mg 0.163mg 4%
Magnesium 32mg 49mg 4%
Zinc 0.69mg 1.1mg 4%
Calcium 60mg 31mg 3%
Vitamin B5 0.304mg 0.206mg 2%
Vitamin B3 1.137mg 1.5mg 2%
Iron 1.61mg 1.45mg 2%
Net carbs 51.8g 34.91g N/A
Vitamin A 2µg 0%
Tryptophan 0.068mg 0.032mg 0%
Threonine 0.202mg 0.09mg 0%
Isoleucine 0.24mg 0.111mg 0%
Leucine 0.407mg 0.139mg 0%
Lysine 0.268mg 0.147mg 0%
Methionine 0.116mg 0.054mg 0%
Phenylalanine 0.265mg 0.088mg 0%
Valine 0.283mg 0.134mg 0%
Histidine 0.12mg 0.056mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +135.6%
Contains more FatsFats +2749.1%
Contains more CarbsCarbs +53%
Contains more OtherOther +100%
Contains more WaterWater +151.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2072.3%
Contains more Poly. FatPolyunsaturated fat +1900.7%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.