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  6. Chocolate cake vs. Celery

Chocolate cake vs. Celery — In-Depth Nutrition Comparison

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The main differences between chocolate cake and celery

  • Celery contains less choline, selenium, copper, iron, vitamin B2, phosphorus, and vitamin B1 than chocolate cake.
  • Daily need coverage for saturated fat for chocolate cake is 27% higher.

Food types used in this article are Cake, chocolate, prepared from recipe without frosting and Celery, raw.

Infographic

Chocolate cake vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +50%
Contains more IronIron +705%
Contains more CopperCopper +491.4%
Contains more ZincZinc +430.8%
Contains more PhosphorusPhosphorus +341.7%
Contains more ManganeseManganese +171.8%
Contains more SeleniumSelenium +2875%
Contains more PotassiumPotassium +85.7%
Contains less SodiumSodium -74.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Celery
Celery
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin B1Vitamin B1 +571.4%
Contains more Vitamin B2Vitamin B2 +273.7%
Contains more Vitamin B3Vitamin B3 +255.3%
Contains more Vitamin B5Vitamin B5 +23.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2004.9%
Contains more Vitamin CVitamin C +1450%
Contains more Vitamin B6Vitamin B6 +80.5%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Celery DV% diff.
Saturated fat 5.43g 0.042g 24%
Vitamin K 29.3µg 24%
Fats 15.1g 0.17g 23%
Choline 128.4mg 6.1mg 22%
Selenium 11.9µg 0.4µg 21%
Copper 0.207mg 0.035mg 19%
Cholesterol 58mg 0mg 19%
Calories 371kcal 16kcal 18%
Polyunsaturated fat 2.761g 0.079g 18%
Iron 1.61mg 0.2mg 18%
Carbs 53.4g 2.97g 17%
Monounsaturated fat 6.039g 0.032g 15%
Phosphorus 106mg 24mg 12%
Vitamin B2 0.213mg 0.057mg 12%
Sodium 315mg 80mg 10%
Vitamin B1 0.141mg 0.021mg 10%
Protein 5.3g 0.69g 9%
Manganese 0.28mg 0.103mg 8%
Vitamin B12 0.16µg 0µg 7%
Zinc 0.69mg 0.13mg 5%
Magnesium 32mg 11mg 5%
Vitamin B3 1.137mg 0.32mg 5%
Potassium 140mg 260mg 4%
Vitamin C 0.2mg 3.1mg 3%
Vitamin B6 0.041mg 0.074mg 3%
Folate 27µg 36µg 2%
Calcium 60mg 40mg 2%
Vitamin E 0.27mg 2%
Vitamin A 22µg 2%
Vitamin B5 0.304mg 0.246mg 1%
Net carbs 51.8g 1.37g N/A
Sugar 1.34g N/A
Fiber 1.6g 1.6g 0%
Tryptophan 0.068mg 0.009mg 0%
Threonine 0.202mg 0.02mg 0%
Isoleucine 0.24mg 0.021mg 0%
Leucine 0.407mg 0.032mg 0%
Lysine 0.268mg 0.027mg 0%
Methionine 0.116mg 0.005mg 0%
Phenylalanine 0.265mg 0.02mg 0%
Valine 0.283mg 0.027mg 0%
Histidine 0.12mg 0.012mg 0%
Fructose 0.37g 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +668.1%
Contains more FatsFats +8782.4%
Contains more CarbsCarbs +1698%
Contains more OtherOther +143.2%
Contains more WaterWater +291.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +18771.9%
Contains more Poly. FatPolyunsaturated fat +3394.9%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.