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  6. Chocolate cake vs. Cherimoya

Chocolate cake vs. Cherimoya — In-Depth Nutrition Comparison

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Summary of differences between chocolate cake and cherimoya

  • Chocolate cake has more iron, copper, phosphorus, manganese, and vitamin B12, while cherimoya has more vitamin B6 and vitamin C.
  • Chocolate cake covers your daily need for saturated fat, 26% more than cherimoya.
  • Chocolate cake has a lower glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of cherimoya is 59.

These are the specific foods used in this comparison Cake, chocolate, prepared from recipe without frosting and Cherimoya, raw.

Infographic

Chocolate cake vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +88.2%
Contains more CalciumCalcium +500%
Contains more IronIron +496.3%
Contains more CopperCopper +200%
Contains more ZincZinc +331.3%
Contains more PhosphorusPhosphorus +307.7%
Contains more ManganeseManganese +201.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +105%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin B1Vitamin B1 +39.6%
Contains more Vitamin B2Vitamin B2 +62.6%
Contains more Vitamin B3Vitamin B3 +76.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +17.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6200%
Contains more Vitamin B5Vitamin B5 +13.5%
Contains more Vitamin B6Vitamin B6 +526.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Cherimoya DV% diff.
Saturated fat 5.43g 0.233g 24%
Choline 128.4mg 23%
Fats 15.1g 0.68g 22%
Selenium 11.9µg 22%
Cholesterol 58mg 0mg 19%
Vitamin B6 0.041mg 0.257mg 17%
Iron 1.61mg 0.27mg 17%
Polyunsaturated fat 2.761g 0.188g 17%
Monounsaturated fat 6.039g 0.055g 15%
Copper 0.207mg 0.069mg 15%
Calories 371kcal 75kcal 15%
Vitamin C 0.2mg 12.6mg 14%
Sodium 315mg 7mg 13%
Carbs 53.4g 17.71g 12%
Phosphorus 106mg 26mg 11%
Manganese 0.28mg 0.093mg 8%
Fructose 6.28g 8%
Vitamin B12 0.16µg 0µg 7%
Protein 5.3g 1.57g 7%
Vitamin B2 0.213mg 0.131mg 6%
Fiber 1.6g 3g 6%
Calcium 60mg 10mg 5%
Zinc 0.69mg 0.16mg 5%
Potassium 140mg 287mg 4%
Magnesium 32mg 17mg 4%
Vitamin B3 1.137mg 0.644mg 3%
Vitamin B1 0.141mg 0.101mg 3%
Vitamin E 0.27mg 2%
Folate 27µg 23µg 1%
Vitamin B5 0.304mg 0.345mg 1%
Net carbs 51.8g 14.71g N/A
Sugar 12.87g N/A
Tryptophan 0.068mg 0.031mg 0%
Threonine 0.202mg 0.052mg 0%
Isoleucine 0.24mg 0.042mg 0%
Leucine 0.407mg 0.063mg 0%
Lysine 0.268mg 0.042mg 0%
Methionine 0.116mg 0.021mg 0%
Phenylalanine 0.265mg 0.042mg 0%
Valine 0.283mg 0.063mg 0%
Histidine 0.12mg 0.021mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +237.6%
Contains more FatsFats +2120.6%
Contains more CarbsCarbs +201.5%
Contains more OtherOther +176.9%
Contains more WaterWater +225.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +10880%
Contains more Poly. FatPolyunsaturated fat +1368.6%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.