Chocolate cake vs. Chocolate brownie — In-Depth Nutrition Comparison
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A recap on differences between Chocolate cake and Chocolate brownie
- Chocolate cake has less Copper, Manganese, Monounsaturated Fat, and Polyunsaturated fat.
- Chocolate brownie covers your daily Copper needs 20% more than Chocolate cake.
- Chocolate cake has less Saturated Fat.
Food varieties used in this article are Cake, chocolate, prepared from recipe without frosting and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+14.3%
Contains
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Magnesium
+65.6%
Contains
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Phosphorus
+24.5%
Contains
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Potassium
+25.7%
Contains
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Zinc
+40.6%
Contains
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Copper
+87.4%
Contains
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Manganese
+109.6%
Equal in Calcium - 57
Equal in Sodium - 343
Equal in Selenium - 11.5
Contains
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Iron
+14.3%
Contains
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Magnesium
+65.6%
Contains
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Phosphorus
+24.5%
Contains
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Potassium
+25.7%
Contains
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Zinc
+40.6%
Contains
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Copper
+87.4%
Contains
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Manganese
+109.6%
Equal in Calcium - 57
Equal in Sodium - 343
Equal in Selenium - 11.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+12.1%
Contains
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Vitamin B3
+15.8%
Contains
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Vitamin A
+490.7%
Contains
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Vitamin C
+50%
Contains
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Vitamin B6
+129.3%
Equal in Vitamin B1 - 0.141
Equal in Vitamin B5 - 0.328
Equal in Folate - 29
Equal in Vitamin B12 - 0.16
Contains
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Vitamin B2
+12.1%
Contains
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Vitamin B3
+15.8%
Contains
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Vitamin A
+490.7%
Contains
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Vitamin C
+50%
Contains
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Vitamin B6
+129.3%
Equal in Vitamin B1 - 0.141
Equal in Vitamin B5 - 0.328
Equal in Folate - 29
Equal in Vitamin B12 - 0.16
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+93.7%
Contains
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Protein
+17%
Contains
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Fats
+92.7%
Equal in Carbs - 50.2
Equal in Other - 1.9
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Contains
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Water
+93.7%
Contains
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Protein
+17%
Contains
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Fats
+92.7%
Equal in Carbs - 50.2
Equal in Other - 1.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-25.8%
Contains
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Monounsaturated Fat
+79.5%
Contains
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Polyunsaturated fat
+240.9%
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Contains
less
Saturated Fat
-25.8%
Contains
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Monounsaturated Fat
+79.5%
Contains
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Polyunsaturated fat
+240.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.8g | 50.2g |
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| Protein | 5.3g | 6.2g |
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| Fats | 15.1g | 29.1g |
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| Carbs | 53.4g | 50.2g |
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| Calories | 371kcal | 466kcal |
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| Fiber | 1.6g |
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| Calcium | 60mg | 57mg |
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| Iron | 1.61mg | 1.84mg |
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| Magnesium | 32mg | 53mg |
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| Phosphorus | 106mg | 132mg |
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| Potassium | 140mg | 176mg |
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| Sodium | 315mg | 343mg |
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| Zinc | 0.69mg | 0.97mg |
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| Copper | 0.207mg | 0.388mg |
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| Manganese | 0.28mg | 0.587mg |
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| Selenium | 11.9µg | 11.5µg |
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| Vitamin A | 140IU | 827IU |
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| Vitamin A RAE | 176µg |
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| Vitamin C | 0.2mg | 0.3mg |
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| Vitamin B1 | 0.141mg | 0.141mg | |
| Vitamin B2 | 0.213mg | 0.19mg |
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| Vitamin B3 | 1.137mg | 0.982mg |
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| Vitamin B5 | 0.304mg | 0.328mg |
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| Vitamin B6 | 0.041mg | 0.094mg |
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| Folate | 27µg | 29µg |
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| Vitamin B12 | 0.16µg | 0.16µg | |
| Tryptophan | 0.068mg | 0.078mg |
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| Threonine | 0.202mg | 0.228mg |
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| Isoleucine | 0.24mg | 0.265mg |
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| Leucine | 0.407mg | 0.447mg |
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| Lysine | 0.268mg | 0.283mg |
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| Methionine | 0.116mg | 0.132mg |
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| Phenylalanine | 0.265mg | 0.298mg |
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| Valine | 0.283mg | 0.323mg |
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| Histidine | 0.12mg | 0.136mg |
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| Cholesterol | 58mg | 73mg |
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| Saturated Fat | 5.43g | 7.319g |
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| Omega-3 - DHA | 0.005g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 6.039g | 10.839g |
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| Polyunsaturated fat | 2.761g | 9.412g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
19%
Minerals Daily Need Coverage Score
39%
54%
Comparison summary
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Chocolate cake is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Chocolate cake is lower in Saturated Fat (difference - 1.889g)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.