Chocolate cake vs. Chocolate brownie — In-Depth Nutrition Comparison
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A recap on the differences between chocolate cake and chocolate brownie
- Chocolate cake has less copper, vitamin A, manganese, monounsaturated fat, and polyunsaturated fat.
- Chocolate brownie covers your daily copper needs 20% more than chocolate cake.
- Chocolate cake has less saturated fat.
Food varieties used in this article are Cake, chocolate, prepared from recipe without frosting and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.6% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +87.4% |
| Contains more ZincZinc | +40.6% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains more ManganeseManganese | +109.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B6Vitamin B6 | +129.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.761g | 9.412g | 44% |
| Choline | 128.4mg | 23% | |
| Fats | 15.1g | 29.1g | 22% |
| Copper | 0.207mg | 0.388mg | 20% |
| Vitamin A | 176µg | 20% | |
| Manganese | 0.28mg | 0.587mg | 13% |
| Monounsaturated fat | 6.039g | 10.839g | 12% |
| Saturated fat | 5.43g | 7.319g | 9% |
| Fiber | 1.6g | 6% | |
| Cholesterol | 58mg | 73mg | 5% |
| Magnesium | 32mg | 53mg | 5% |
| Calories | 371kcal | 466kcal | 5% |
| Vitamin B6 | 0.041mg | 0.094mg | 4% |
| Phosphorus | 106mg | 132mg | 4% |
| Iron | 1.61mg | 1.84mg | 3% |
| Zinc | 0.69mg | 0.97mg | 3% |
| Protein | 5.3g | 6.2g | 2% |
| Vitamin B2 | 0.213mg | 0.19mg | 2% |
| Selenium | 11.9µg | 11.5µg | 1% |
| Folate | 27µg | 29µg | 1% |
| Sodium | 315mg | 343mg | 1% |
| Vitamin B3 | 1.137mg | 0.982mg | 1% |
| Carbs | 53.4g | 50.2g | 1% |
| Potassium | 140mg | 176mg | 1% |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 51.8g | 50.2g | N/A |
| Calcium | 60mg | 57mg | 0% |
| Vitamin B1 | 0.141mg | 0.141mg | 0% |
| Vitamin B5 | 0.304mg | 0.328mg | 0% |
| Vitamin B12 | 0.16µg | 0.16µg | 0% |
| Tryptophan | 0.068mg | 0.078mg | 0% |
| Threonine | 0.202mg | 0.228mg | 0% |
| Isoleucine | 0.24mg | 0.265mg | 0% |
| Leucine | 0.407mg | 0.447mg | 0% |
| Lysine | 0.268mg | 0.283mg | 0% |
| Methionine | 0.116mg | 0.132mg | 0% |
| Phenylalanine | 0.265mg | 0.298mg | 0% |
| Valine | 0.283mg | 0.323mg | 0% |
| Histidine | 0.12mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.005g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +93.7% |
| Contains more ProteinProtein | +17% |
| Contains more FatsFats | +92.7% |
~equal in
Carbs
~50.2g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -25.8% |
| Contains more Mono. FatMonounsaturated fat | +79.5% |
| Contains more Poly. FatPolyunsaturated fat | +240.9% |
