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  6. Chocolate cake vs. Cream of mushroom soup

Chocolate cake vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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The main differences between chocolate cake and cream of mushroom soup

  • Cream of mushroom soup contains less choline, copper, selenium, iron, vitamin B2, phosphorus, manganese, and vitamin B1 than chocolate cake.
  • Daily need coverage for saturated fat for chocolate cake is 25% higher.

Food types used in this article are Cake, chocolate, prepared from recipe without frosting and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Chocolate cake vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +757.1%
Contains more PotassiumPotassium +351.6%
Contains more IronIron +1688.9%
Contains more CopperCopper +1193.8%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +783.3%
Contains more ManganeseManganese +1455.6%
Contains more SeleniumSelenium +750%
~equal in Sodium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2250%
Contains more Vitamin B2Vitamin B2 +2562.5%
Contains more Vitamin B3Vitamin B3 +572.8%
Contains more Vitamin B5Vitamin B5 +322.2%
Contains more Vitamin B6Vitamin B6 +485.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2600%
Contains more CholineCholine +2631.9%

All nutrients comparison - raw data values

Nutrient Chocolate cake Cream of mushroom soup DV% diff.
Saturated fat 5.43g 0.472g 23%
Choline 128.4mg 4.7mg 22%
Copper 0.207mg 0.016mg 21%
Selenium 11.9µg 1.4µg 19%
Iron 1.61mg 0.09mg 19%
Fats 15.1g 2.59g 19%
Cholesterol 58mg 0mg 19%
Calories 371kcal 39kcal 17%
Carbs 53.4g 3.33g 17%
Vitamin B2 0.213mg 0.008mg 16%
Monounsaturated fat 6.039g 0.597g 14%
Phosphorus 106mg 12mg 13%
Vitamin B1 0.141mg 0.006mg 11%
Manganese 0.28mg 0.018mg 11%
Polyunsaturated fat 2.761g 1.42g 9%
Protein 5.3g 0.66g 9%
Vitamin K 9.6µg 8%
Magnesium 32mg 2mg 7%
Folate 27µg 1µg 7%
Vitamin B12 0.16µg 0µg 7%
Zinc 0.69mg 0.06mg 6%
Vitamin B3 1.137mg 0.169mg 6%
Calcium 60mg 7mg 5%
Vitamin B5 0.304mg 0.072mg 5%
Fiber 1.6g 0.3g 5%
Potassium 140mg 31mg 3%
Vitamin B6 0.041mg 0.007mg 3%
Vitamin E 0.24mg 2%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Sodium 315mg 340mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.8g 3.03g N/A
Sugar 0.2g N/A
Vitamin A 1µg 0%
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +703%
Contains more FatsFats +483%
Contains more CarbsCarbs +1503.6%
Contains more OtherOther +87.5%
Contains more WaterWater +278.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +911.6%
Contains more Poly. FatPolyunsaturated fat +94.4%
Contains less Sat. FatSaturated fat -91.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.