Chocolate cake vs. Egg bread — In-Depth Nutrition Comparison
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How are chocolate cake and egg bread different?
- Chocolate cake is richer in choline, while egg bread is higher in selenium, vitamin B1, vitamin B3, folate, iron, vitamin B2, and manganese.
- Egg bread covers your daily need for selenium, 33% more than chocolate cake.
- Chocolate cake contains 3 times more saturated fat than egg bread. Chocolate cake contains 5.43g of saturated fat, while egg bread contains 1.593g.
- Egg bread has a higher glycemic index (70) than chocolate cake (41).
Cake, chocolate, prepared from recipe without frosting and Bread, egg types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more CopperCopper | +27.8% |
| Contains less SodiumSodium | -17.1% |
| Contains more CalciumCalcium | +55% |
| Contains more IronIron | +88.8% |
| Contains more ZincZinc | +14.5% |
| Contains more ManganeseManganese | +78.6% |
| Contains more SeleniumSelenium | +152.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more CholineCholine | +52.3% |
| Contains more Vitamin B1Vitamin B1 | +210.6% |
| Contains more Vitamin B2Vitamin B2 | +104.7% |
| Contains more Vitamin B3Vitamin B3 | +326.4% |
| Contains more Vitamin B6Vitamin B6 | +56.1% |
| Contains more FolateFolate | +288.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 11.9µg | 30.1µg | 33% |
| Vitamin B1 | 0.141mg | 0.438mg | 25% |
| Vitamin B3 | 1.137mg | 4.848mg | 23% |
| Folate | 27µg | 105µg | 20% |
| Iron | 1.61mg | 3.04mg | 18% |
| Saturated fat | 5.43g | 1.593g | 17% |
| Vitamin B2 | 0.213mg | 0.436mg | 17% |
| Fats | 15.1g | 6g | 14% |
| Polyunsaturated fat | 2.761g | 1.106g | 11% |
| Manganese | 0.28mg | 0.5mg | 10% |
| Monounsaturated fat | 6.039g | 2.302g | 9% |
| Choline | 128.4mg | 84.3mg | 8% |
| Protein | 5.3g | 9.5g | 8% |
| Vitamin A | 63µg | 7% | |
| Copper | 0.207mg | 0.162mg | 5% |
| Calories | 371kcal | 287kcal | 4% |
| Calcium | 60mg | 93mg | 3% |
| Magnesium | 32mg | 19mg | 3% |
| Sodium | 315mg | 380mg | 3% |
| Vitamin B12 | 0.16µg | 0.1µg | 3% |
| Fiber | 1.6g | 2.3g | 3% |
| Vitamin D | 16IU | 2% | |
| Vitamin B6 | 0.041mg | 0.064mg | 2% |
| Cholesterol | 58mg | 51mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Carbs | 53.4g | 47.8g | 2% |
| Potassium | 140mg | 115mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Zinc | 0.69mg | 0.79mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.8g | 45.5g | N/A |
| Sugar | 1.78g | N/A | |
| Phosphorus | 106mg | 106mg | 0% |
| Vitamin B5 | 0.304mg | 0.282mg | 0% |
| Tryptophan | 0.068mg | 0.112mg | 0% |
| Threonine | 0.202mg | 0.306mg | 0% |
| Isoleucine | 0.24mg | 0.394mg | 0% |
| Leucine | 0.407mg | 0.692mg | 0% |
| Lysine | 0.268mg | 0.311mg | 0% |
| Methionine | 0.116mg | 0.189mg | 0% |
| Phenylalanine | 0.265mg | 0.475mg | 0% |
| Valine | 0.283mg | 0.443mg | 0% |
| Histidine | 0.12mg | 0.21mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.005g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
| Contains more FatsFats | +151.7% |
| Contains more CarbsCarbs | +11.7% |
| Contains more ProteinProtein | +79.2% |
| Contains more WaterWater | +42.2% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
| Contains more Mono. FatMonounsaturated fat | +162.3% |
| Contains more Poly. FatPolyunsaturated fat | +149.6% |
| Contains less Sat. FatSaturated fat | -70.7% |
