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  6. Chocolate cake vs. Endive

Chocolate cake vs. Endive — In-Depth Nutrition Comparison

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The main differences between chocolate cake and endive

  • Chocolate cake has more selenium, choline, copper, and phosphorus; however, endive has more vitamin A, folate, and vitamin B5.
  • Daily need coverage for vitamin A for endive is 41% higher.

Food types used in this article are Cake, chocolate, prepared from recipe without frosting and Endive, raw.

Infographic

Chocolate cake vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Endive
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +15.4%
Contains more IronIron +94%
Contains more CopperCopper +109.1%
Contains more PhosphorusPhosphorus +278.6%
Contains more SeleniumSelenium +5850%
Contains more PotassiumPotassium +124.3%
Contains more ZincZinc +14.5%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Endive
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin B1Vitamin B1 +76.3%
Contains more Vitamin B2Vitamin B2 +184%
Contains more Vitamin B3Vitamin B3 +184.3%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +664.3%
Contains more Vitamin CVitamin C +3150%
Contains more Vitamin B5Vitamin B5 +196.1%
Contains more FolateFolate +425.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Endive DV% diff.
Vitamin K 231µg 193%
Folate 27µg 142µg 29%
Saturated fat 5.43g 0.048g 24%
Fats 15.1g 0.2g 23%
Selenium 11.9µg 0.2µg 21%
Choline 128.4mg 16.8mg 20%
Cholesterol 58mg 0mg 19%
Calories 371kcal 17kcal 18%
Polyunsaturated fat 2.761g 0.087g 18%
Carbs 53.4g 3.35g 17%
Monounsaturated fat 6.039g 0.004g 15%
Sodium 315mg 22mg 13%
Vitamin B5 0.304mg 0.9mg 12%
Copper 0.207mg 0.099mg 12%
Vitamin A 108µg 12%
Phosphorus 106mg 28mg 11%
Vitamin B2 0.213mg 0.075mg 11%
Iron 1.61mg 0.83mg 10%
Protein 5.3g 1.25g 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin C 0.2mg 6.5mg 7%
Fiber 1.6g 3.1g 6%
Manganese 0.28mg 0.42mg 6%
Vitamin B1 0.141mg 0.08mg 5%
Vitamin B3 1.137mg 0.4mg 5%
Potassium 140mg 314mg 5%
Magnesium 32mg 15mg 4%
Vitamin E 0.44mg 3%
Vitamin B6 0.041mg 0.02mg 2%
Zinc 0.69mg 0.79mg 1%
Calcium 60mg 52mg 1%
Net carbs 51.8g 0.25g N/A
Sugar 0.25g N/A
Tryptophan 0.068mg 0.005mg 0%
Threonine 0.202mg 0.05mg 0%
Isoleucine 0.24mg 0.072mg 0%
Leucine 0.407mg 0.098mg 0%
Lysine 0.268mg 0.063mg 0%
Methionine 0.116mg 0.014mg 0%
Phenylalanine 0.265mg 0.053mg 0%
Valine 0.283mg 0.063mg 0%
Histidine 0.12mg 0.023mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Endive
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +324%
Contains more FatsFats +7450%
Contains more CarbsCarbs +1494%
Contains more OtherOther +27.7%
Contains more WaterWater +284.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +150875%
Contains more Poly. FatPolyunsaturated fat +3073.6%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.