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  6. Chocolate cake vs. Feijoa

Chocolate cake vs. Feijoa — In-Depth Nutrition Comparison

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A recap on differences between chocolate cake and feijoa

  • Chocolate cake has more copper, iron, vitamin B2, phosphorus, and vitamin B1; however, feijoa is higher in vitamin C and fiber.
  • Feijoa covers your daily vitamin C needs 36% more than chocolate cake.

Food varieties used in this article are Cake, chocolate, prepared from recipe without frosting and Feijoa, raw.

Infographic

Chocolate cake vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +252.9%
Contains more IronIron +1050%
Contains more CopperCopper +475%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +457.9%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +22.9%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin B1Vitamin B1 +2250%
Contains more Vitamin B2Vitamin B2 +1083.3%
Contains more Vitamin B3Vitamin B3 +285.4%
Contains more Vitamin B5Vitamin B5 +30.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +17.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +16350%
Contains more Vitamin B6Vitamin B6 +63.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Feijoa DV% diff.
Vitamin C 0.2mg 32.9mg 36%
Saturated fat 5.43g 0.104g 24%
Fats 15.1g 0.42g 23%
Choline 128.4mg 23%
Selenium 11.9µg 22%
Fiber 1.6g 6.4g 19%
Cholesterol 58mg 0mg 19%
Copper 0.207mg 0.036mg 19%
Iron 1.61mg 0.14mg 18%
Polyunsaturated fat 2.761g 0.136g 18%
Calories 371kcal 61kcal 16%
Vitamin B2 0.213mg 0.018mg 15%
Monounsaturated fat 6.039g 0.056g 15%
Sodium 315mg 3mg 14%
Carbs 53.4g 15.21g 13%
Phosphorus 106mg 19mg 12%
Vitamin B1 0.141mg 0.006mg 11%
Protein 5.3g 0.71g 9%
Manganese 0.28mg 0.084mg 9%
Vitamin B12 0.16µg 0µg 7%
Zinc 0.69mg 0.06mg 6%
Vitamin B3 1.137mg 0.295mg 5%
Magnesium 32mg 9mg 5%
Fructose 2.95g 4%
Calcium 60mg 17mg 4%
Vitamin K 3.5µg 3%
Vitamin B6 0.041mg 0.067mg 2%
Vitamin E 0.16mg 1%
Folate 27µg 23µg 1%
Potassium 140mg 172mg 1%
Vitamin B5 0.304mg 0.233mg 1%
Net carbs 51.8g 8.81g N/A
Sugar 8.2g N/A
Tryptophan 0.068mg 0.007mg 0%
Threonine 0.202mg 0.019mg 0%
Isoleucine 0.24mg 0.019mg 0%
Leucine 0.407mg 0.028mg 0%
Lysine 0.268mg 0.038mg 0%
Methionine 0.116mg 0.007mg 0%
Phenylalanine 0.265mg 0.019mg 0%
Valine 0.283mg 0.019mg 0%
Histidine 0.12mg 0.009mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +646.5%
Contains more FatsFats +3495.2%
Contains more CarbsCarbs +251.1%
Contains more OtherOther +373.7%
Contains more WaterWater +241.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +10683.9%
Contains more Poly. FatPolyunsaturated fat +1930.1%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.