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  6. Chocolate cake vs. French rolls

Chocolate cake vs. French rolls — In-Depth Nutrition Comparison

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Significant differences between chocolate cake and french rolls

  • Chocolate cake has more choline; however, french rolls are richer in vitamin B1, selenium, folate, vitamin B3, iron, and manganese.
  • French rolls cover your daily vitamin B1 needs 32% more than chocolate cake.
  • French rolls have a higher glycemic index. The glycemic index of french rolls is 63, while the glycemic index of chocolate cake is 41.

Specific food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Rolls, french.

Infographic

Chocolate cake vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +22.8%
Contains more CopperCopper +53.3%
Contains more PhosphorusPhosphorus +26.2%
Contains less SodiumSodium -45.1%
Contains more CalciumCalcium +51.7%
Contains more IronIron +68.3%
Contains more ZincZinc +30.4%
Contains more ManganeseManganese +99.6%
Contains more SeleniumSelenium +134.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +767.6%
Contains more Vitamin B1Vitamin B1 +270.9%
Contains more Vitamin B2Vitamin B2 +40.8%
Contains more Vitamin B3Vitamin B3 +282.8%
Contains more Vitamin B5Vitamin B5 +48.7%
Contains more FolateFolate +318.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.039mg

All nutrients comparison - raw data values

Nutrient Chocolate cake French rolls DV% diff.
Vitamin B1 0.141mg 0.523mg 32%
Selenium 11.9µg 27.9µg 29%
Folate 27µg 113µg 22%
Choline 128.4mg 14.8mg 21%
Vitamin B3 1.137mg 4.352mg 20%
Saturated fat 5.43g 0.962g 20%
Cholesterol 58mg 0mg 19%
Fats 15.1g 4.3g 17%
Methionine 0.116mg 153mg 15%
Iron 1.61mg 2.71mg 14%
Polyunsaturated fat 2.761g 0.834g 13%
Manganese 0.28mg 0.559mg 12%
Sodium 315mg 574mg 11%
Monounsaturated fat 6.039g 1.961g 10%
Copper 0.207mg 0.135mg 8%
Vitamin B12 0.16µg 0µg 7%
Protein 5.3g 8.6g 7%
Vitamin B2 0.213mg 0.3mg 7%
Fiber 1.6g 3.2g 6%
Calories 371kcal 277kcal 5%
Vitamin B5 0.304mg 0.452mg 3%
Phosphorus 106mg 84mg 3%
Calcium 60mg 91mg 3%
Magnesium 32mg 20mg 3%
Vitamin E 0.3mg 2%
Zinc 0.69mg 0.9mg 2%
Vitamin K 1.8µg 2%
Carbs 53.4g 50.2g 1%
Potassium 140mg 114mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.8g 47g N/A
Sugar 0.31g N/A
Vitamin B6 0.041mg 0.039mg 0%
Tryptophan 0.068mg 0.099mg 0%
Threonine 0.202mg 0.255mg 0%
Isoleucine 0.24mg 0.336mg 0%
Leucine 0.407mg 0.608mg 0%
Lysine 0.268mg 0.231mg 0%
Phenylalanine 0.265mg 0.422mg 0%
Valine 0.283mg 0.38mg 0%
Histidine 0.12mg 0.188mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more FatsFats +251.2%
Contains more ProteinProtein +62.3%
Contains more WaterWater +42.6%
Contains more OtherOther +16.7%
~equal in Carbs ~50.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains more Mono. FatMonounsaturated fat +208%
Contains more Poly. FatPolyunsaturated fat +231.1%
Contains less Sat. FatSaturated fat -82.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.