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Chocolate cake vs. Goat — In-Depth Nutrition Comparison

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Significant differences between chocolate cake and goat

  • Chocolate cake has more manganese; however, goat is richer in vitamin B12, zinc, vitamin B2, iron, vitamin B3, phosphorus, and copper.
  • Goat covers your daily vitamin B12 needs 43% more than chocolate cake.
  • Goat has 7 times less manganese than chocolate cake. Chocolate cake has 0.28mg of manganese, while goat has 0.042mg.
  • Goat contains less saturated fat.
  • Chocolate cake has a higher glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of goat is 0.

Specific food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Game meat, goat, cooked, roasted.

Infographic

Chocolate cake vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +252.9%
Contains more ManganeseManganese +566.7%
Contains more PotassiumPotassium +189.3%
Contains more IronIron +131.7%
Contains more CopperCopper +46.4%
Contains more ZincZinc +663.8%
Contains more PhosphorusPhosphorus +89.6%
Contains less SodiumSodium -72.7%
~equal in Selenium ~11.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +56.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +440%
Contains more CholineCholine +20.7%
Contains more Vitamin B2Vitamin B2 +186.4%
Contains more Vitamin B3Vitamin B3 +247.4%
Contains more Vitamin B12Vitamin B12 +643.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +398.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +411.3%
Contains more WaterWater +179.5%
~equal in Other ~1.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +344%
Contains more Poly. FatPolyunsaturated fat +1100.4%
Contains less Sat. FatSaturated fat -82.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate cake Goat
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate cake Goat DV% diff.
Protein 5.3g 27.1g 44%
Vitamin B12 0.16µg 1.19µg 43%
Zinc 0.69mg 5.27mg 42%
Vitamin B2 0.213mg 0.61mg 31%
Iron 1.61mg 3.73mg 27%
Saturated fat 5.43g 0.93g 20%
Fats 15.1g 3.03g 19%
Carbs 53.4g 0g 18%
Vitamin B3 1.137mg 3.95mg 18%
Polyunsaturated fat 2.761g 0.23g 17%
Phosphorus 106mg 201mg 14%
Monounsaturated fat 6.039g 1.36g 12%
Calories 371kcal 143kcal 11%
Copper 0.207mg 0.303mg 11%
Sodium 315mg 86mg 10%
Manganese 0.28mg 0.042mg 10%
Potassium 140mg 405mg 8%
Magnesium 32mg 0mg 8%
Vitamin B5 0.304mg 6%
Cholesterol 58mg 75mg 6%
Fiber 1.6g 0g 6%
Folate 27µg 5µg 6%
Choline 128.4mg 106.4mg 4%
Calcium 60mg 17mg 4%
Vitamin B1 0.141mg 0.09mg 4%
Vitamin B6 0.041mg 0mg 3%
Vitamin E 0.34mg 2%
Vitamin K 1.2µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.8g 0g N/A
Selenium 11.9µg 11.8µg 0%
Tryptophan 0.068mg 0.403mg 0%
Threonine 0.202mg 1.29mg 0%
Isoleucine 0.24mg 1.371mg 0%
Leucine 0.407mg 2.258mg 0%
Lysine 0.268mg 2.016mg 0%
Methionine 0.116mg 0.726mg 0%
Phenylalanine 0.265mg 0.941mg 0%
Valine 0.283mg 1.452mg 0%
Histidine 0.12mg 0.565mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate cake Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chocolate cake
35%
Goat
Minerals Daily Need Coverage Score
39%
Chocolate cake
59%
Goat

Comparison summary

Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 229mg)
Which food is lower in Saturated fat?
Goat
Goat is lower in Saturated fat (difference - 4.5g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 41)
Which food is lower in Cholesterol?
Chocolate cake
Chocolate cake is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Chocolate cake
Chocolate cake is lower in Sugar (difference - 0g)
Which food is cheaper?
Chocolate cake
Chocolate cake is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.