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  6. Chocolate cake vs. Gooseberry

Chocolate cake vs. Gooseberry — In-Depth Nutrition Comparison

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How are chocolate cake and gooseberries different?

  • Chocolate cake is richer in selenium, iron, copper, vitamin B2, and phosphorus, while gooseberries are higher in vitamin C and fiber.
  • Gooseberries cover your daily need for vitamin C, 31% more than chocolate cake.
  • Chocolate cake has a higher glycemic index (41) than gooseberries (15).

Cake, chocolate, prepared from recipe without frosting and Gooseberries, raw types were used in this article.

Infographic

Chocolate cake vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +140%
Contains more IronIron +419.4%
Contains more CopperCopper +195.7%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +292.6%
Contains more ManganeseManganese +94.4%
Contains more SeleniumSelenium +1883.3%
Contains more PotassiumPotassium +41.4%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +252.5%
Contains more Vitamin B2Vitamin B2 +610%
Contains more Vitamin B3Vitamin B3 +279%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +13750%
Contains more Vitamin B6Vitamin B6 +95.1%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.286mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Gooseberry DV% diff.
Vitamin C 0.2mg 27.7mg 31%
Saturated fat 5.43g 0.038g 25%
Choline 128.4mg 23%
Fats 15.1g 0.58g 22%
Selenium 11.9µg 0.6µg 21%
Cholesterol 58mg 0mg 19%
Iron 1.61mg 0.31mg 16%
Calories 371kcal 44kcal 16%
Polyunsaturated fat 2.761g 0.317g 16%
Monounsaturated fat 6.039g 0.051g 15%
Copper 0.207mg 0.07mg 15%
Carbs 53.4g 10.18g 14%
Vitamin B2 0.213mg 0.03mg 14%
Sodium 315mg 1mg 14%
Fiber 1.6g 4.3g 11%
Phosphorus 106mg 27mg 11%
Protein 5.3g 0.88g 9%
Vitamin B1 0.141mg 0.04mg 8%
Vitamin B12 0.16µg 0µg 7%
Manganese 0.28mg 0.144mg 6%
Folate 27µg 6µg 5%
Magnesium 32mg 10mg 5%
Vitamin B3 1.137mg 0.3mg 5%
Zinc 0.69mg 0.12mg 5%
Calcium 60mg 25mg 4%
Vitamin B6 0.041mg 0.08mg 3%
Vitamin A 15µg 2%
Potassium 140mg 198mg 2%
Vitamin E 0.37mg 2%
Net carbs 51.8g 5.88g N/A
Vitamin B5 0.304mg 0.286mg 0%
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +502.3%
Contains more FatsFats +2503.4%
Contains more CarbsCarbs +424.6%
Contains more OtherOther +267.3%
Contains more WaterWater +260.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +11741.2%
Contains more Poly. FatPolyunsaturated fat +771%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.