Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate cake
  5. Compare
  6. Chocolate cake vs. Haddock

Chocolate cake vs. Haddock — In-Depth Nutrition Comparison

Compare

A recap on differences between chocolate cake and haddock

  • Chocolate cake has more copper, iron, manganese, and vitamin B2; however, haddock is higher in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3.
  • Haddock covers your daily vitamin B12 needs 82% more than chocolate cake.
  • Haddock contains 49 times less saturated fat than chocolate cake. Chocolate cake contains 5.43g of saturated fat, while haddock contains 0.111g.
  • The glycemic index of chocolate cake is higher.

Food varieties used in this article are Cake, chocolate, prepared from recipe without frosting and Fish, haddock, cooked, dry heat.

Infographic

Chocolate cake vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +328.6%
Contains more IronIron +666.7%
Contains more CopperCopper +696.2%
Contains more ZincZinc +72.5%
Contains more ManganeseManganese +2053.8%
Contains more PotassiumPotassium +150.7%
Contains more PhosphorusPhosphorus +162.3%
Contains less SodiumSodium -17.1%
Contains more SeleniumSelenium +166.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +513%
Contains more Vitamin B2Vitamin B2 +208.7%
Contains more FolateFolate +107.7%
Contains more CholineCholine +61.3%
Contains more Vitamin B3Vitamin B3 +262.3%
Contains more Vitamin B5Vitamin B5 +62.5%
Contains more Vitamin B6Vitamin B6 +697.6%
Contains more Vitamin B12Vitamin B12 +1231.3%

All nutrients comparison - raw data values

Nutrient Chocolate cake Haddock DV% diff.
Vitamin B12 0.16µg 2.13µg 82%
Selenium 11.9µg 31.7µg 36%
Protein 5.3g 19.99g 29%
Phosphorus 106mg 278mg 25%
Saturated fat 5.43g 0.111g 24%
Fats 15.1g 0.55g 22%
Vitamin B6 0.041mg 0.327mg 22%
Copper 0.207mg 0.026mg 20%
Vitamin B3 1.137mg 4.119mg 19%
Carbs 53.4g 0g 18%
Iron 1.61mg 0.21mg 18%
Polyunsaturated fat 2.761g 0.204g 17%
Monounsaturated fat 6.039g 0.074g 15%
Calories 371kcal 90kcal 14%
Manganese 0.28mg 0.013mg 12%
Vitamin B2 0.213mg 0.069mg 11%
Vitamin B1 0.141mg 0.023mg 10%
Choline 128.4mg 79.6mg 9%
Fiber 1.6g 0g 6%
Potassium 140mg 351mg 6%
Calcium 60mg 14mg 5%
Vitamin E 0.55mg 4%
Folate 27µg 13µg 4%
Vitamin B5 0.304mg 0.494mg 4%
Vitamin D 23IU 3%
Cholesterol 58mg 66mg 3%
Zinc 0.69mg 0.4mg 3%
Vitamin D 0.6µg 3%
Vitamin A 21µg 2%
Sodium 315mg 261mg 2%
Magnesium 32mg 26mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.8g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.068mg 0.26mg 0%
Threonine 0.202mg 1.015mg 0%
Isoleucine 0.24mg 1.067mg 0%
Leucine 0.407mg 1.882mg 0%
Lysine 0.268mg 2.126mg 0%
Methionine 0.116mg 0.686mg 0%
Phenylalanine 0.265mg 0.904mg 0%
Valine 0.283mg 1.193mg 0%
Histidine 0.12mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0.005g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +2645.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1047.4%
Contains more ProteinProtein +277.2%
Contains more WaterWater +226.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +8060.8%
Contains more Poly. FatPolyunsaturated fat +1253.4%
Contains less Sat. FatSaturated fat -98%

People also compare

Chocolate cake
Chocolate cake vs Gingerbread
Gingerbread
Chocolate cake
Chocolate cake vs Fruitcake
Fruitcake
Chocolate cake
Chocolate cake vs Marble cake
Marble cake
Haddock
Haddock vs Halibut raw
Halibut raw
Haddock
Haddock vs Mackerel
Mackerel
Haddock
Haddock vs Pacific saury raw
Pacific saury raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.