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  6. Chocolate cake vs. Horseradish

Chocolate cake vs. Horseradish — In-Depth Nutrition Comparison

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What are the main differences between chocolate cake and horseradish?

  • Chocolate cake is richer in choline, copper, selenium, iron, vitamin B2, vitamin B1, and phosphorus, yet horseradish is richer in vitamin C.
  • Horseradish's daily need coverage for vitamin C is 27% higher.

We used Cake, chocolate, prepared from recipe without frosting and Horseradish, prepared types in this comparison.

Infographic

Chocolate cake vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +18.5%
Contains more IronIron +283.3%
Contains more CopperCopper +256.9%
Contains more PhosphorusPhosphorus +241.9%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +122.2%
Contains more SeleniumSelenium +325%
Contains more PotassiumPotassium +75.7%
Contains more ZincZinc +20.3%
~equal in Calcium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin B1Vitamin B1 +1662.5%
Contains more Vitamin B2Vitamin B2 +787.5%
Contains more Vitamin B3Vitamin B3 +194.6%
Contains more Vitamin B5Vitamin B5 +226.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1875.4%
Contains more Vitamin CVitamin C +12350%
Contains more Vitamin B6Vitamin B6 +78%
Contains more FolateFolate +111.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Horseradish DV% diff.
Vitamin C 0.2mg 24.9mg 27%
Saturated fat 5.43g 0.09g 24%
Fats 15.1g 0.69g 22%
Choline 128.4mg 6.5mg 22%
Cholesterol 58mg 0mg 19%
Copper 0.207mg 0.058mg 17%
Selenium 11.9µg 2.8µg 17%
Calories 371kcal 48kcal 16%
Polyunsaturated fat 2.761g 0.339g 16%
Monounsaturated fat 6.039g 0.13g 15%
Vitamin B2 0.213mg 0.024mg 15%
Iron 1.61mg 0.42mg 15%
Carbs 53.4g 11.29g 14%
Vitamin B1 0.141mg 0.008mg 11%
Phosphorus 106mg 31mg 11%
Folate 27µg 57µg 8%
Protein 5.3g 1.18g 8%
Vitamin B12 0.16µg 0µg 7%
Fiber 1.6g 3.3g 7%
Manganese 0.28mg 0.126mg 7%
Sodium 315mg 420mg 5%
Vitamin B3 1.137mg 0.386mg 5%
Vitamin B5 0.304mg 0.093mg 4%
Potassium 140mg 246mg 3%
Vitamin B6 0.041mg 0.073mg 2%
Vitamin K 1.3µg 1%
Zinc 0.69mg 0.83mg 1%
Magnesium 32mg 27mg 1%
Net carbs 51.8g 7.99g N/A
Calcium 60mg 56mg 0%
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +349.2%
Contains more FatsFats +2088.4%
Contains more CarbsCarbs +373%
Contains more WaterWater +248.7%
~equal in Other ~1.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +4545.4%
Contains more Poly. FatPolyunsaturated fat +714.5%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.