Chocolate cake vs. Hummus — In-Depth Nutrition Comparison
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How are chocolate cake and hummus different?
- Chocolate cake is higher in selenium and vitamin B2; however, hummus is richer in copper, manganese, fiber, folate, vitamin B6, and iron.
- Daily need coverage for copper for hummus is 36% higher.
- Hummus has a lower glycemic index (6) than chocolate cake (41).
Cake, chocolate, prepared from recipe without frosting and Hummus, commercial are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.9% |
| Contains less SodiumSodium | -16.9% |
| Contains more SeleniumSelenium | +357.7% |
| Contains more MagnesiumMagnesium | +121.9% |
| Contains more PotassiumPotassium | +62.9% |
| Contains more IronIron | +51.6% |
| Contains more CopperCopper | +154.6% |
| Contains more ZincZinc | +165.2% |
| Contains more PhosphorusPhosphorus | +66% |
| Contains more ManganeseManganese | +176.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +232.8% |
| Contains more Vitamin B3Vitamin B3 | +95.4% |
| Contains more Vitamin B5Vitamin B5 | +130.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +387.8% |
| Contains more FolateFolate | +207.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.207mg | 0.527mg | 36% |
| Choline | 128.4mg | 23% | |
| Manganese | 0.28mg | 0.773mg | 21% |
| Cholesterol | 58mg | 0mg | 19% |
| Saturated fat | 5.43g | 1.437g | 18% |
| Fiber | 1.6g | 6g | 18% |
| Selenium | 11.9µg | 2.6µg | 17% |
| Folate | 27µg | 83µg | 14% |
| Carbs | 53.4g | 14.29g | 13% |
| Vitamin B6 | 0.041mg | 0.2mg | 12% |
| Vitamin B2 | 0.213mg | 0.064mg | 11% |
| Phosphorus | 106mg | 176mg | 10% |
| Calories | 371kcal | 166kcal | 10% |
| Zinc | 0.69mg | 1.83mg | 10% |
| Iron | 1.61mg | 2.44mg | 10% |
| Magnesium | 32mg | 71mg | 9% |
| Fats | 15.1g | 9.6g | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Polyunsaturated fat | 2.761g | 3.613g | 6% |
| Protein | 5.3g | 7.9g | 5% |
| Monounsaturated fat | 6.039g | 4.039g | 5% |
| Sodium | 315mg | 379mg | 3% |
| Vitamin B3 | 1.137mg | 0.582mg | 3% |
| Vitamin B5 | 0.304mg | 0.132mg | 3% |
| Potassium | 140mg | 228mg | 3% |
| Vitamin B1 | 0.141mg | 0.18mg | 3% |
| Calcium | 60mg | 38mg | 2% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.8g | 8.29g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more FatsFats | +57.3% |
| Contains more CarbsCarbs | +273.7% |
| Contains more ProteinProtein | +49.1% |
| Contains more WaterWater | +172.9% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains more Mono. FatMonounsaturated fat | +49.5% |
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Poly. FatPolyunsaturated fat | +30.9% |
