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  6. Chocolate cake vs. Lablab

Chocolate cake vs. Lablab — In-Depth Nutrition Comparison

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How are chocolate cake and lablab different?

  • Chocolate cake is higher in selenium and vitamin B2; however, lablab is richer in iron, zinc, copper, magnesium, and vitamin B1.
  • Daily need coverage for iron for lablab is 37% higher.

Cake, chocolate, prepared from recipe without frosting and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Chocolate cake vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +50%
Contains more SeleniumSelenium +325%
Contains more MagnesiumMagnesium +156.3%
Contains more PotassiumPotassium +140.7%
Contains more IronIron +184.5%
Contains more CopperCopper +64.7%
Contains more ZincZinc +313%
Contains more PhosphorusPhosphorus +13.2%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +72.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +475.7%
Contains more Vitamin B3Vitamin B3 +176.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +575%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +91.5%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.316mg
~equal in Vitamin B6 ~0.037mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Lablab DV% diff.
Iron 1.61mg 4.58mg 37%
Saturated fat 5.43g 0.099g 24%
Choline 128.4mg 23%
Fats 15.1g 0.58g 22%
Zinc 0.69mg 2.85mg 20%
Cholesterol 58mg 0mg 19%
Polyunsaturated fat 2.761g 0.245g 17%
Selenium 11.9µg 2.8µg 17%
Copper 0.207mg 0.341mg 15%
Monounsaturated fat 6.039g 0.026g 15%
Vitamin B2 0.213mg 0.037mg 14%
Sodium 315mg 7mg 13%
Calories 371kcal 117kcal 13%
Magnesium 32mg 82mg 12%
Carbs 53.4g 20.69g 11%
Vitamin B1 0.141mg 0.27mg 11%
Manganese 0.28mg 0.482mg 9%
Vitamin B12 0.16µg 0µg 7%
Folate 27µg 4µg 6%
Fiber 1.6g 6%
Protein 5.3g 8.14g 6%
Potassium 140mg 337mg 6%
Vitamin B3 1.137mg 0.411mg 5%
Calcium 60mg 40mg 2%
Phosphorus 106mg 120mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.8g 20.69g N/A
Vitamin B5 0.304mg 0.316mg 0%
Vitamin B6 0.041mg 0.037mg 0%
Tryptophan 0.068mg 0.068mg 0%
Threonine 0.202mg 0.315mg 0%
Isoleucine 0.24mg 0.39mg 0%
Leucine 0.407mg 0.691mg 0%
Lysine 0.268mg 0.556mg 0%
Methionine 0.116mg 0.065mg 0%
Phenylalanine 0.265mg 0.41mg 0%
Valine 0.283mg 0.422mg 0%
Histidine 0.12mg 0.233mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +2503.4%
Contains more CarbsCarbs +158.1%
Contains more OtherOther +23.3%
Contains more ProteinProtein +53.6%
Contains more WaterWater +183.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +23126.9%
Contains more Poly. FatPolyunsaturated fat +1026.9%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.