Chocolate cake vs. Icing — In-Depth Nutrition Comparison
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Differences between chocolate cake and icing
- Chocolate cake is higher than icing in copper, choline, selenium, iron, phosphorus, manganese, vitamin B1, and magnesium.
- Chocolate cake's daily need coverage for copper is 23% higher.
The food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3100% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +311.8% |
| Contains more IronIron | +906.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +885.7% |
| Contains more PhosphorusPhosphorus | +488.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +11800% |
| Contains less SodiumSodium | -41.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1310% |
| Contains more Vitamin B3Vitamin B3 | +416.8% |
| Contains more Vitamin B5Vitamin B5 | +452.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +237.5% |
| Contains more CholineCholine | +5482.6% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.761g | 7.951g | 35% |
| Copper | 0.207mg | 0mg | 23% |
| Choline | 128.4mg | 2.3mg | 23% |
| Selenium | 11.9µg | 0.1µg | 21% |
| Cholesterol | 58mg | 0mg | 19% |
| Iron | 1.61mg | 0.16mg | 18% |
| Phosphorus | 106mg | 18mg | 13% |
| Manganese | 0.28mg | 0mg | 12% |
| Protein | 5.3g | 0g | 11% |
| Vitamin B1 | 0.141mg | 0.01mg | 11% |
| Vitamin K | 13µg | 11% | |
| Saturated fat | 5.43g | 2.974g | 11% |
| Vitamin E | 1.53mg | 10% | |
| Magnesium | 32mg | 1mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B2 | 0.213mg | 0.302mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Zinc | 0.69mg | 0.07mg | 6% |
| Calcium | 60mg | 3mg | 6% |
| Sodium | 315mg | 184mg | 6% |
| Vitamin B3 | 1.137mg | 0.22mg | 6% |
| Folate | 27µg | 8µg | 5% |
| Carbs | 53.4g | 67.89g | 5% |
| Vitamin B5 | 0.304mg | 0.055mg | 5% |
| Potassium | 140mg | 34mg | 3% |
| Monounsaturated fat | 6.039g | 4.86g | 3% |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Calories | 371kcal | 418kcal | 2% |
| Fats | 15.1g | 16.23g | 2% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.8g | 67.89g | N/A |
| Sugar | 63.1g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +61.9% |
| Contains more OtherOther | +122.2% |
| Contains more CarbsCarbs | +27.1% |
~equal in
Fats
~16.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains more Mono. FatMonounsaturated fat | +24.3% |
| Contains less Sat. FatSaturated fat | -45.2% |
| Contains more Poly. FatPolyunsaturated fat | +188% |
