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Chocolate cake vs. Instant coffee — In-Depth Nutrition Comparison

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What are the main differences between chocolate cake and instant coffee?

  • Instant coffee has less copper, selenium, iron, vitamin B2, phosphorus, vitamin B1, and manganese than chocolate cake.
  • Chocolate cake's daily need coverage for saturated fat is 27% higher.
  • Instant coffee has a lower glycemic index than chocolate cake.

We used Cake, chocolate, prepared from recipe without frosting and Beverages, coffee, instant, regular, prepared with water types in this comparison.

Infographic

Chocolate cake vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +366.7%
Contains more IronIron +3925%
Contains more CopperCopper +1781.8%
Contains more ZincZinc +6800%
Contains more PhosphorusPhosphorus +3433.3%
Contains more ManganeseManganese +1766.7%
Contains more SeleniumSelenium +11800%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +21200%
Contains more Vitamin B3Vitamin B3 +381.8%
Contains more Vitamin B5Vitamin B5 +30300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Instant coffee DV% diff.
Saturated fat 5.43g 0.002g 25%
Fats 15.1g 0g 23%
Choline 128.4mg 23%
Copper 0.207mg 0.011mg 22%
Selenium 11.9µg 0.1µg 21%
Iron 1.61mg 0.04mg 20%
Cholesterol 58mg 0mg 19%
Calories 371kcal 2kcal 18%
Carbs 53.4g 0.34g 18%
Polyunsaturated fat 2.761g 0.002g 18%
Vitamin B2 0.213mg 0.001mg 16%
Monounsaturated fat 6.039g 0g 15%
Phosphorus 106mg 3mg 15%
Sodium 315mg 4mg 14%
Manganese 0.28mg 0.015mg 12%
Vitamin B1 0.141mg 0mg 12%
Protein 5.3g 0.1g 10%
Magnesium 32mg 4mg 7%
Vitamin B12 0.16µg 0µg 7%
Folate 27µg 0µg 7%
Caffeine 26mg 7%
Vitamin B3 1.137mg 0.236mg 6%
Zinc 0.69mg 0.01mg 6%
Fiber 1.6g 0g 6%
Calcium 60mg 4mg 6%
Vitamin B5 0.304mg 0.001mg 6%
Vitamin B6 0.041mg 0mg 3%
Potassium 140mg 30mg 3%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.8g 0.34g N/A
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +5200%
Contains more FatsFats +∞%
Contains more CarbsCarbs +15605.9%
Contains more OtherOther +283%
Contains more WaterWater +306.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +137950%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.