Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate cake
  5. Compare
  6. Chocolate cake vs. Jackfruit

Chocolate cake vs. Jackfruit — In-Depth Nutrition Comparison

Compare

A recap on differences between chocolate cake and jackfruit

  • Chocolate cake has more iron, copper, vitamin B2, phosphorus, and manganese; however, jackfruit is higher in vitamin B6 and vitamin C.
  • Chocolate cake covers your daily saturated fat needs 26% more than jackfruit.
  • The glycemic index of jackfruit is higher.

Food varieties used in this article are Cake, chocolate, prepared from recipe without frosting and Jackfruit, raw.

Infographic

Chocolate cake vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more CalciumCalcium +150%
Contains more IronIron +600%
Contains more CopperCopper +172.4%
Contains more ZincZinc +430.8%
Contains more PhosphorusPhosphorus +404.8%
Contains more ManganeseManganese +551.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +220%
Contains less SodiumSodium -99.4%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin B1Vitamin B1 +34.3%
Contains more Vitamin B2Vitamin B2 +287.3%
Contains more Vitamin B3Vitamin B3 +23.6%
Contains more Vitamin B5Vitamin B5 +29.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6750%
Contains more Vitamin B6Vitamin B6 +702.4%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Jackfruit DV% diff.
Saturated fat 5.43g 0.195g 24%
Choline 128.4mg 23%
Fats 15.1g 0.64g 22%
Vitamin B6 0.041mg 0.329mg 22%
Selenium 11.9µg 22%
Cholesterol 58mg 0mg 19%
Polyunsaturated fat 2.761g 0.094g 18%
Iron 1.61mg 0.23mg 17%
Vitamin C 0.2mg 13.7mg 15%
Monounsaturated fat 6.039g 0.155g 15%
Copper 0.207mg 0.076mg 15%
Calories 371kcal 95kcal 14%
Sodium 315mg 2mg 14%
Phosphorus 106mg 21mg 12%
Vitamin B2 0.213mg 0.055mg 12%
Fructose 9.19g 11%
Carbs 53.4g 23.25g 10%
Manganese 0.28mg 0.043mg 10%
Potassium 140mg 448mg 9%
Vitamin B12 0.16µg 0µg 7%
Protein 5.3g 1.72g 7%
Zinc 0.69mg 0.13mg 5%
Calcium 60mg 24mg 4%
Vitamin B1 0.141mg 0.105mg 3%
Vitamin E 0.34mg 2%
Starch 1.47g 1%
Folate 27µg 24µg 1%
Magnesium 32mg 29mg 1%
Vitamin B5 0.304mg 0.235mg 1%
Vitamin A 5µg 1%
Vitamin B3 1.137mg 0.92mg 1%
Net carbs 51.8g 21.75g N/A
Sugar 19.08g N/A
Fiber 1.6g 1.5g 0%
Tryptophan 0.068mg 0.034mg 0%
Threonine 0.202mg 0.086mg 0%
Isoleucine 0.24mg 0.069mg 0%
Leucine 0.407mg 0.103mg 0%
Lysine 0.268mg 0.069mg 0%
Methionine 0.116mg 0.034mg 0%
Phenylalanine 0.265mg 0.052mg 0%
Valine 0.283mg 0.086mg 0%
Histidine 0.12mg 0.034mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +208.1%
Contains more FatsFats +2259.4%
Contains more CarbsCarbs +129.7%
Contains more OtherOther +93.5%
Contains more WaterWater +201.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +3796.1%
Contains more Poly. FatPolyunsaturated fat +2837.2%
Contains less Sat. FatSaturated fat -96.4%

People also compare

Chocolate cake
Chocolate cake vs Gingerbread
Gingerbread
Chocolate cake
Chocolate cake vs Fruitcake
Fruitcake
Chocolate cake
Chocolate cake vs Marble cake
Marble cake
Jackfruit
Jackfruit vs Breadfruit
Breadfruit
Jackfruit
Jackfruit vs Soursop
Soursop
Jackfruit
Jackfruit vs Durian
Durian

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.