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  6. Chocolate cake vs. Jerusalem artichoke

Chocolate cake vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the differences between chocolate cake and jerusalem artichoke?

  • Chocolate cake is higher in selenium, choline, vitamin B2, manganese, and copper, yet jerusalem artichoke is higher in iron and potassium.
  • Chocolate cake's daily need coverage for saturated fat is 27% more.
  • The amount of saturated fat in jerusalem artichoke is lower.

We used Cake, chocolate, prepared from recipe without frosting and Jerusalem-artichokes, raw types in this article.

Infographic

Chocolate cake vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +88.2%
Contains more CalciumCalcium +328.6%
Contains more CopperCopper +47.9%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +35.9%
Contains more ManganeseManganese +366.7%
Contains more SeleniumSelenium +1600%
Contains more PotassiumPotassium +206.4%
Contains more IronIron +111.2%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin B2Vitamin B2 +255%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +107.7%
Contains more CholineCholine +328%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +41.8%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin B5Vitamin B5 +30.6%
Contains more Vitamin B6Vitamin B6 +87.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Jerusalem artichoke DV% diff.
Saturated fat 5.43g 0g 25%
Fats 15.1g 0.01g 23%
Iron 1.61mg 3.4mg 22%
Selenium 11.9µg 0.7µg 20%
Cholesterol 58mg 0mg 19%
Choline 128.4mg 30mg 18%
Polyunsaturated fat 2.761g 0.001g 18%
Calories 371kcal 73kcal 15%
Monounsaturated fat 6.039g 0.004g 15%
Sodium 315mg 4mg 14%
Carbs 53.4g 17.44g 12%
Vitamin B2 0.213mg 0.06mg 12%
Manganese 0.28mg 0.06mg 10%
Potassium 140mg 429mg 9%
Vitamin B12 0.16µg 0µg 7%
Copper 0.207mg 0.14mg 7%
Protein 5.3g 2g 7%
Vitamin B1 0.141mg 0.2mg 5%
Zinc 0.69mg 0.12mg 5%
Calcium 60mg 14mg 5%
Magnesium 32mg 17mg 4%
Folate 27µg 13µg 4%
Phosphorus 106mg 78mg 4%
Vitamin C 0.2mg 4mg 4%
Vitamin B6 0.041mg 0.077mg 3%
Vitamin B5 0.304mg 0.397mg 2%
Vitamin E 0.19mg 1%
Vitamin B3 1.137mg 1.3mg 1%
Net carbs 51.8g 15.84g N/A
Sugar 9.6g N/A
Fiber 1.6g 1.6g 0%
Vitamin A 1µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +165%
Contains more FatsFats +150900%
Contains more CarbsCarbs +206.2%
Contains more WaterWater +219.7%
Contains more OtherOther +41.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +150875%
Contains more Poly. FatPolyunsaturated fat +276000%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.