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  6. Chocolate cake vs. Leberkäse

Chocolate cake vs. Leberkäse — In-Depth Nutrition Comparison

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Differences between chocolate cake and leberkäse

  • Leberkäse is higher than chocolate cake in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and vitamin B6.
  • Leberkäse's daily need coverage for vitamin B12 is 1016% higher.
  • Leberkäse has a lower glycemic index (28) than chocolate cake (41).

The food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Liver cheese, pork.

Infographic

Chocolate cake vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +650%
Contains less SodiumSodium -74.3%
Contains more ManganeseManganese +40%
Contains more PotassiumPotassium +61.4%
Contains more IronIron +572.7%
Contains more CopperCopper +85%
Contains more ZincZinc +436.2%
Contains more PhosphorusPhosphorus +95.3%
Contains more SeleniumSelenium +206.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin B1Vitamin B1 +50.4%
Contains more Vitamin B2Vitamin B2 +945.5%
Contains more Vitamin B3Vitamin B3 +935%
Contains more Vitamin B5Vitamin B5 +1063.2%
Contains more Vitamin B6Vitamin B6 +1046.3%
Contains more Vitamin B12Vitamin B12 +15243.8%
Contains more FolateFolate +285.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Leberkäse DV% diff.
Vitamin B12 0.16µg 24.55µg 1016%
Vitamin A 5252µg 584%
Vitamin B2 0.213mg 2.227mg 155%
Iron 1.61mg 10.83mg 115%
Vitamin B3 1.137mg 11.768mg 66%
Vitamin B5 0.304mg 3.536mg 65%
Selenium 11.9µg 36.5µg 45%
Sodium 315mg 1225mg 40%
Cholesterol 58mg 174mg 39%
Vitamin B6 0.041mg 0.47mg 33%
Zinc 0.69mg 3.7mg 27%
Choline 128.4mg 23%
Copper 0.207mg 0.383mg 20%
Protein 5.3g 15.2g 20%
Folate 27µg 104µg 19%
Carbs 53.4g 2.1g 17%
Saturated fat 5.43g 8.96g 16%
Monounsaturated fat 6.039g 12.26g 16%
Fats 15.1g 25.6g 16%
Phosphorus 106mg 207mg 14%
Vitamin B1 0.141mg 0.212mg 6%
Fiber 1.6g 0g 6%
Calcium 60mg 8mg 5%
Magnesium 32mg 12mg 5%
Polyunsaturated fat 2.761g 3.42g 4%
Calories 371kcal 304kcal 3%
Manganese 0.28mg 0.2mg 3%
Potassium 140mg 226mg 3%
Vitamin C 0.2mg 3mg 3%
Net carbs 51.8g 2.1g N/A
Tryptophan 0.068mg 0.206mg 0%
Threonine 0.202mg 0.651mg 0%
Isoleucine 0.24mg 0.631mg 0%
Leucine 0.407mg 1.331mg 0%
Lysine 0.268mg 1.178mg 0%
Methionine 0.116mg 0.342mg 0%
Phenylalanine 0.265mg 0.716mg 0%
Valine 0.283mg 0.806mg 0%
Histidine 0.12mg 0.393mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +2442.9%
Contains more ProteinProtein +186.8%
Contains more FatsFats +69.5%
Contains more WaterWater +119.7%
Contains more OtherOther +94.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -39.4%
Contains more Mono. FatMonounsaturated fat +103%
Contains more Poly. FatPolyunsaturated fat +23.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.