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  6. Chocolate cake vs. Liqueur

Chocolate cake vs. Liqueur — In-Depth Nutrition Comparison

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What are the main differences between chocolate cake and liqueur?

  • Chocolate cake is richer in choline, selenium, copper, iron, vitamin B2, manganese, and vitamin B1, yet liqueur is richer in vitamin A.
  • Chocolate cake's daily need coverage for choline is 22% higher.
  • Chocolate cake has 47 times more manganese than liqueur. Chocolate cake has 0.28mg of manganese, while liqueur has 0.006mg.
  • Liqueur contains less sodium.
  • Chocolate cake has a lower glycemic index than liqueur.

We used Cake, chocolate, prepared from recipe without frosting and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this comparison.

Infographic

Chocolate cake vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +337.5%
Contains more IronIron +1138.5%
Contains more CopperCopper +417.5%
Contains more ZincZinc +331.3%
Contains more PhosphorusPhosphorus +112%
Contains more ManganeseManganese +4566.7%
Contains more SeleniumSelenium +2875%
Contains less SodiumSodium -70.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin B1Vitamin B1 +1181.8%
Contains more Vitamin B2Vitamin B2 +273.7%
Contains more Vitamin B3Vitamin B3 +1357.7%
Contains more Vitamin B5Vitamin B5 +249.4%
Contains more Vitamin B6Vitamin B6 +272.7%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +1250%
Contains more CholineCholine +1485.2%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Liqueur DV% diff.
Choline 128.4mg 8.1mg 22%
Selenium 11.9µg 0.4µg 21%
Copper 0.207mg 0.04mg 19%
Iron 1.61mg 0.13mg 19%
Vitamin A 173µg 19%
Saturated fat 5.43g 9.664g 19%
Polyunsaturated fat 2.761g 0.669g 14%
Manganese 0.28mg 0.006mg 12%
Vitamin B2 0.213mg 0.057mg 12%
Carbs 53.4g 20.9g 11%
Vitamin B1 0.141mg 0.011mg 11%
Sodium 315mg 92mg 10%
Phosphorus 106mg 50mg 8%
Magnesium 32mg 2mg 7%
Vitamin B3 1.137mg 0.078mg 7%
Folate 27µg 2µg 6%
Fiber 1.6g 0g 6%
Protein 5.3g 2.8g 5%
Zinc 0.69mg 0.16mg 5%
Calcium 60mg 16mg 4%
Monounsaturated fat 6.039g 4.458g 4%
Vitamin B5 0.304mg 0.087mg 4%
Vitamin E 0.45mg 3%
Vitamin B12 0.16µg 0.08µg 3%
Potassium 140mg 32mg 3%
Caffeine 8mg 2%
Calories 371kcal 327kcal 2%
Vitamin B6 0.041mg 0.011mg 2%
Vitamin K 1.3µg 1%
Fats 15.1g 15.7g 1%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 51.8g 20.9g N/A
Cholesterol 58mg 58mg 0%
Sugar 19.76g N/A
Tryptophan 0.068mg 0.04mg 0%
Threonine 0.202mg 0.127mg 0%
Isoleucine 0.24mg 0.17mg 0%
Leucine 0.407mg 0.275mg 0%
Lysine 0.268mg 0.223mg 0%
Methionine 0.116mg 0.07mg 0%
Phenylalanine 0.265mg 0.136mg 0%
Valine 0.283mg 0.188mg 0%
Histidine 0.12mg 0.076mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +89.3%
Contains more CarbsCarbs +155.5%
Contains more WaterWater +90.6%
Contains more OtherOther +683.3%
~equal in Fats ~15.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -43.8%
Contains more Mono. FatMonounsaturated fat +35.5%
Contains more Poly. FatPolyunsaturated fat +312.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.