Chocolate cake vs. Marmalade — In-Depth Nutrition Comparison
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The main differences between chocolate cake and marmalade
- Marmalade contains less choline, selenium, iron, phosphorus, vitamin B2, copper, vitamin B1, and manganese than chocolate cake.
- Daily need coverage for saturated fat for chocolate cake is 27% higher.
- Marmalade is lower in saturated fat.
Food types used in this article are Cake, chocolate, prepared from recipe without frosting and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +57.9% |
| Contains more PotassiumPotassium | +278.4% |
| Contains more IronIron | +973.3% |
| Contains more CopperCopper | +130% |
| Contains more ZincZinc | +1625% |
| Contains more PhosphorusPhosphorus | +2550% |
| Contains more ManganeseManganese | +1300% |
| Contains more SeleniumSelenium | +1883.3% |
| Contains less SodiumSodium | -82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2720% |
| Contains more Vitamin B2Vitamin B2 | +752% |
| Contains more Vitamin B3Vitamin B3 | +2086.5% |
| Contains more Vitamin B5Vitamin B5 | +1926.7% |
| Contains more Vitamin B6Vitamin B6 | +115.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +4180% |
| Contains more Vitamin CVitamin C | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.43g | 0g | 25% |
| Fats | 15.1g | 0g | 23% |
| Choline | 128.4mg | 3mg | 23% |
| Selenium | 11.9µg | 0.6µg | 21% |
| Cholesterol | 58mg | 0mg | 19% |
| Polyunsaturated fat | 2.761g | 0g | 18% |
| Iron | 1.61mg | 0.15mg | 18% |
| Monounsaturated fat | 6.039g | 0g | 15% |
| Phosphorus | 106mg | 4mg | 15% |
| Vitamin B2 | 0.213mg | 0.025mg | 14% |
| Copper | 0.207mg | 0.09mg | 13% |
| Sodium | 315mg | 56mg | 11% |
| Vitamin B1 | 0.141mg | 0.005mg | 11% |
| Manganese | 0.28mg | 0.02mg | 11% |
| Protein | 5.3g | 0.3g | 10% |
| Vitamin B3 | 1.137mg | 0.052mg | 7% |
| Magnesium | 32mg | 2mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B5 | 0.304mg | 0.015mg | 6% |
| Calories | 371kcal | 246kcal | 6% |
| Zinc | 0.69mg | 0.04mg | 6% |
| Vitamin C | 0.2mg | 4.8mg | 5% |
| Folate | 27µg | 9µg | 5% |
| Fiber | 1.6g | 0.7g | 4% |
| Carbs | 53.4g | 66.3g | 4% |
| Potassium | 140mg | 37mg | 3% |
| Vitamin B6 | 0.041mg | 0.019mg | 2% |
| Calcium | 60mg | 38mg | 2% |
| Net carbs | 51.8g | 65.6g | N/A |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.068mg | 0.003mg | 0% |
| Threonine | 0.202mg | 0.005mg | 0% |
| Isoleucine | 0.24mg | 0.008mg | 0% |
| Leucine | 0.407mg | 0.007mg | 0% |
| Lysine | 0.268mg | 0.015mg | 0% |
| Methionine | 0.116mg | 0.006mg | 0% |
| Phenylalanine | 0.265mg | 0.01mg | 0% |
| Valine | 0.283mg | 0.013mg | 0% |
| Histidine | 0.12mg | 0.006mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +1666.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +800% |
| Contains more CarbsCarbs | +24.2% |
| Contains more WaterWater | +36.1% |
