Chocolate cake vs. Muenster cheese — In-Depth Nutrition Comparison
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Differences between Chocolate cake and Muenster cheese
- Chocolate cake is higher in Choline, Copper, and Iron, however, Muenster cheese is richer in Calcium, Vitamin B12, Phosphorus, and Zinc.
- Muenster cheese's daily need coverage for Saturated Fat is 68% higher.
- Chocolate cake has 8 times more Choline than Muenster cheese. While Chocolate cake has 128.4mg of Choline, Muenster cheese has only 15.4mg.
- Chocolate cake has less Cholesterol.
The food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Cheese, muenster.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+292.7%
Contains
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Magnesium
+18.5%
Contains
less
Sodium
-49.8%
Contains
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Copper
+567.7%
Contains
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Manganese
+3400%
Contains
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Calcium
+1095%
Contains
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Phosphorus
+341.5%
Contains
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Zinc
+307.2%
Contains
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Selenium
+21.8%
Equal in Potassium - 134
Contains
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Iron
+292.7%
Contains
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Magnesium
+18.5%
Contains
less
Sodium
-49.8%
Contains
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Copper
+567.7%
Contains
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Manganese
+3400%
Contains
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Calcium
+1095%
Contains
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Phosphorus
+341.5%
Contains
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Zinc
+307.2%
Contains
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Selenium
+21.8%
Equal in Potassium - 134
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+984.6%
Contains
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Vitamin B3
+1003.9%
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Vitamin B5
+60%
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Folate
+125%
Contains
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Vitamin A
+622.9%
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Vitamin B2
+50.2%
Contains
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Vitamin B6
+36.6%
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Vitamin B12
+818.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+984.6%
Contains
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Vitamin B3
+1003.9%
Contains
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Vitamin B5
+60%
Contains
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Folate
+125%
Contains
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Vitamin A
+622.9%
Contains
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Vitamin B2
+50.2%
Contains
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Vitamin B6
+36.6%
Contains
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Vitamin B12
+818.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+4667.9%
Contains
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Protein
+341.7%
Contains
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Fats
+98.9%
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Water
+71.2%
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Other
+103.3%
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Contains
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Carbs
+4667.9%
Contains
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Protein
+341.7%
Contains
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Fats
+98.9%
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Water
+71.2%
Contains
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Other
+103.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-71.6%
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Polyunsaturated fat
+317.7%
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Monounsaturated Fat
+44.2%
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Saturated Fat:
19.113 g
Monounsaturated Fat:
8.711 g
Polyunsaturated fat:
0.661 g
Contains
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Saturated Fat
-71.6%
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Polyunsaturated fat
+317.7%
Contains
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Monounsaturated Fat
+44.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.8g | 1.12g |
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| Protein | 5.3g | 23.41g |
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| Fats | 15.1g | 30.04g |
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| Carbs | 53.4g | 1.12g |
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| Calories | 371kcal | 368kcal |
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| Sugar | 1.12g |
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| Fiber | 1.6g | 0g |
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| Calcium | 60mg | 717mg |
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| Iron | 1.61mg | 0.41mg |
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| Magnesium | 32mg | 27mg |
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| Phosphorus | 106mg | 468mg |
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| Potassium | 140mg | 134mg |
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| Sodium | 315mg | 628mg |
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| Zinc | 0.69mg | 2.81mg |
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| Copper | 0.207mg | 0.031mg |
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| Manganese | 0.28mg | 0.008mg |
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| Selenium | 11.9µg | 14.5µg |
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| Vitamin A | 140IU | 1012IU |
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| Vitamin A RAE | 298µg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 22IU |
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| Vitamin D | 0.6µg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.141mg | 0.013mg |
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| Vitamin B2 | 0.213mg | 0.32mg |
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| Vitamin B3 | 1.137mg | 0.103mg |
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| Vitamin B5 | 0.304mg | 0.19mg |
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| Vitamin B6 | 0.041mg | 0.056mg |
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| Folate | 27µg | 12µg |
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| Vitamin B12 | 0.16µg | 1.47µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.068mg | 0.327mg |
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| Threonine | 0.202mg | 0.888mg |
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| Isoleucine | 0.24mg | 1.145mg |
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| Leucine | 0.407mg | 2.26mg |
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| Lysine | 0.268mg | 2.139mg |
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| Methionine | 0.116mg | 0.569mg |
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| Phenylalanine | 0.265mg | 1.24mg |
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| Valine | 0.283mg | 1.482mg |
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| Histidine | 0.12mg | 0.829mg |
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| Cholesterol | 58mg | 96mg |
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| Saturated Fat | 5.43g | 19.113g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Monounsaturated Fat | 6.039g | 8.711g |
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| Polyunsaturated fat | 2.761g | 0.661g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
32%
Minerals Daily Need Coverage Score
39%
71%
Comparison summary
Which food is lower in glycemic index?
Muenster cheese is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 313mg)
Which food is lower in Cholesterol?
Chocolate cake is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Chocolate cake is lower in Saturated Fat (difference - 13.683g)
Which food is cheaper?
Chocolate cake is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.