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  6. Chocolate cake vs. True morels

Chocolate cake vs. True morels — In-Depth Nutrition Comparison

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Differences between chocolate cake and true morels

  • Chocolate cake is higher in selenium; however, true morels are richer in iron, copper, manganese, phosphorus, zinc, potassium, and vitamin B6.
  • True morels' daily need coverage for iron is 132% higher.
  • Chocolate cake has 84 times more saturated fat than true morels. While chocolate cake has 5.43g of saturated fat, true morels have only 0.065g.

The food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Mushrooms, morel, raw.

Infographic

Chocolate cake vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +68.4%
Contains more CalciumCalcium +39.5%
Contains more SeleniumSelenium +440.9%
Contains more PotassiumPotassium +193.6%
Contains more IronIron +656.5%
Contains more CopperCopper +201.9%
Contains more ZincZinc +194.2%
Contains more PhosphorusPhosphorus +83%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +109.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +104.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +98.1%
Contains more Vitamin B5Vitamin B5 +44.7%
Contains more Vitamin B6Vitamin B6 +231.7%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.205mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chocolate cake True morels DV% diff.
Iron 1.61mg 12.18mg 132%
Copper 0.207mg 0.625mg 46%
Vitamin D 5.1µg 26%
Vitamin D 206IU 26%
Saturated fat 5.43g 0.065g 24%
Choline 128.4mg 23%
Fats 15.1g 0.57g 22%
Cholesterol 58mg 19%
Selenium 11.9µg 2.2µg 18%
Calories 371kcal 31kcal 17%
Polyunsaturated fat 2.761g 0.433g 16%
Carbs 53.4g 5.1g 16%
Monounsaturated fat 6.039g 0.052g 15%
Manganese 0.28mg 0.587mg 13%
Sodium 315mg 21mg 13%
Phosphorus 106mg 194mg 13%
Zinc 0.69mg 2.03mg 12%
Potassium 140mg 411mg 8%
Vitamin B3 1.137mg 2.252mg 7%
Vitamin B6 0.041mg 0.136mg 7%
Vitamin B12 0.16µg 7%
Vitamin B1 0.141mg 0.069mg 6%
Fiber 1.6g 2.8g 5%
Folate 27µg 9µg 5%
Protein 5.3g 3.12g 4%
Magnesium 32mg 19mg 3%
Vitamin B5 0.304mg 0.44mg 3%
Calcium 60mg 43mg 2%
Vitamin B2 0.213mg 0.205mg 1%
Vitamin C 0.2mg 0%
Net carbs 51.8g 2.3g N/A
Sugar 0.6g N/A
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +69.9%
Contains more FatsFats +2549.1%
Contains more CarbsCarbs +947.1%
Contains more OtherOther +12.5%
Contains more WaterWater +267.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +11513.5%
Contains more Poly. FatPolyunsaturated fat +537.6%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.