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  6. Chocolate cake vs. Mustard

Chocolate cake vs. Mustard — In-Depth Nutrition Comparison

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What are the differences between chocolate cake and mustard?

  • Chocolate cake is higher in choline, copper, vitamin B2, and vitamin B12, yet mustard is higher in selenium, fiber, and manganese.
  • Mustard's daily need coverage for selenium is 39% more.

We used Cake, chocolate, prepared from recipe without frosting and Mustard, prepared, yellow types in this article.

Infographic

Chocolate cake vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more CopperCopper +179.7%
Contains less SodiumSodium -71.5%
Contains more MagnesiumMagnesium +50%
Contains more ManganeseManganese +50.7%
Contains more SeleniumSelenium +181.5%
~equal in Calcium ~63mg
~equal in Potassium ~152mg
~equal in Iron ~1.61mg
~equal in Zinc ~0.64mg
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin B2Vitamin B2 +204.3%
Contains more Vitamin B3Vitamin B3 +101.2%
Contains more Vitamin B5Vitamin B5 +19.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +285.7%
Contains more CholineCholine +473.2%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +25.5%
Contains more Vitamin B6Vitamin B6 +70.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Mustard DV% diff.
Selenium 11.9µg 33.5µg 39%
Sodium 315mg 1104mg 34%
Saturated fat 5.43g 0.214g 24%
Cholesterol 58mg 0mg 19%
Choline 128.4mg 22.4mg 19%
Fats 15.1g 3.34g 18%
Carbs 53.4g 5.83g 16%
Calories 371kcal 60kcal 16%
Copper 0.207mg 0.074mg 15%
Polyunsaturated fat 2.761g 0.774g 13%
Vitamin B2 0.213mg 0.07mg 11%
Monounsaturated fat 6.039g 2.182g 10%
Fiber 1.6g 4g 10%
Vitamin B12 0.16µg 0µg 7%
Manganese 0.28mg 0.422mg 6%
Folate 27µg 7µg 5%
Magnesium 32mg 48mg 4%
Vitamin B3 1.137mg 0.565mg 4%
Vitamin B1 0.141mg 0.177mg 3%
Protein 5.3g 3.74g 3%
Vitamin E 0.36mg 2%
Vitamin B6 0.041mg 0.07mg 2%
Vitamin K 1.4µg 1%
Vitamin B5 0.304mg 0.254mg 1%
Vitamin A 5µg 1%
Vitamin C 0.2mg 0.3mg 0%
Net carbs 51.8g 1.83g N/A
Calcium 60mg 63mg 0%
Potassium 140mg 152mg 0%
Iron 1.61mg 1.61mg 0%
Sugar 0.92g N/A
Zinc 0.69mg 0.64mg 0%
Starch 0.64g 0%
Phosphorus 106mg 108mg 0%
Trans fat 0.009g N/A
Tryptophan 0.068mg 0.009mg 0%
Threonine 0.202mg 0.167mg 0%
Isoleucine 0.24mg 0.146mg 0%
Leucine 0.407mg 0.292mg 0%
Lysine 0.268mg 0.264mg 0%
Methionine 0.116mg 0.076mg 0%
Phenylalanine 0.265mg 0.161mg 0%
Valine 0.283mg 0.189mg 0%
Histidine 0.12mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +41.7%
Contains more FatsFats +352.1%
Contains more CarbsCarbs +816%
Contains more WaterWater +243.1%
Contains more OtherOther +87.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +176.8%
Contains more Poly. FatPolyunsaturated fat +256.7%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.