Chocolate cake vs. Navajo frybread — In-Depth Nutrition Comparison

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Summary of differences between chocolate cake and navajo frybread

Chocolate cake has more copper and vitamin B12, while navajo frybread has more iron, vitamin B1, folate, vitamin B3, and selenium.
Navajo frybread covers your daily need for iron, 30% more than chocolate cake.
The amount of cholesterol in navajo frybread is lower.
Chocolate cake has a lower glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of navajo frybread is 70.

These are the specific foods used in this comparison Cake, chocolate, prepared from recipe without frosting and Frybread, made with lard (Navajo).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate cake

Navajo frybread

Contains more MagnesiumMagnesium	+77.8%
Contains more PotassiumPotassium	+81.8%
Contains more CopperCopper	+127.5%
Contains more ZincZinc	+97.1%

Contains more IronIron	+150.9%
Contains more PhosphorusPhosphorus	+16%
Contains more SeleniumSelenium	+56.3%

~equal in Calcium ~57mg

~equal in Sodium ~329mg

~equal in Manganese ~0.297mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate cake

Navajo frybread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+85.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+205%
Contains more Vitamin B3Vitamin B3	+304.8%
Contains more FolateFolate	+351.9%

~equal in Vitamin A ~µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.217mg

~equal in Vitamin B6 ~0.038mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.61mg	4.04mg	30%
Vitamin B1	0.141mg	0.43mg	24%
Folate	27µg	122µg	24%
Choline	128.4mg		23%
Vitamin B3	1.137mg	4.603mg	22%
Starch		42.85g	18%
Cholesterol	58mg	7mg	17%
Copper	0.207mg	0.091mg	13%
Selenium	11.9µg	18.6µg	12%
Polyunsaturated fat	2.761g	1.055g	11%
Vitamin B12	0.16µg	0µg	7%
Fiber	1.6g		6%
Monounsaturated fat	6.039g	4.411g	4%
Saturated fat	5.43g	4.621g	4%
Fats	15.1g	12.22g	4%
Magnesium	32mg	18mg	3%
Zinc	0.69mg	0.35mg	3%
Vitamin B5	0.304mg	0.164mg	3%
Protein	5.3g	6.69g	3%
Calories	371kcal	330kcal	2%
Phosphorus	106mg	123mg	2%
Potassium	140mg	77mg	2%
Carbs	53.4g	48.26g	2%
Manganese	0.28mg	0.297mg	1%
Sodium	315mg	329mg	1%
Vitamin K		0.8µg	1%
Vitamin C	0.2mg		0%
Net carbs	51.8g	48.26g	N/A
Calcium	60mg	57mg	0%
Sugar		2.03g	N/A
Vitamin B2	0.213mg	0.217mg	0%
Vitamin B6	0.041mg	0.038mg	0%
Tryptophan	0.068mg		0%
Threonine	0.202mg		0%
Isoleucine	0.24mg		0%
Leucine	0.407mg		0%
Lysine	0.268mg		0%
Methionine	0.116mg		0%
Phenylalanine	0.265mg		0%
Valine	0.283mg		0%
Histidine	0.12mg		0%
Omega-3 - DHA	0.005g		N/A
Omega-3 - ALA		0.051g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.018g	N/A