Chocolate cake vs. Omelette — In-Depth Nutrition Comparison
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Differences between chocolate cake and omelette
- Chocolate cake is higher in copper and manganese; however, omelette is richer in selenium, vitamin B12, choline, vitamin B5, vitamin B2, and vitamin A.
- Omelette's daily need coverage for cholesterol is 85% higher.
- Chocolate cake has 12 times more manganese than omelette. While chocolate cake has 0.28mg of manganese, omelette has only 0.024mg.
- Omelette has less saturated fat.
- Omelette has a lower glycemic index (0) than chocolate cake (41).
The food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more CopperCopper | +228.6% |
| Contains more ManganeseManganese | +1066.7% |
| Contains more ZincZinc | +58% |
| Contains more PhosphorusPhosphorus | +57.5% |
| Contains less SodiumSodium | -50.8% |
| Contains more SeleniumSelenium | +116.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +314.7% |
| Contains more Vitamin B3Vitamin B3 | +1676.6% |
| Contains more Vitamin B2Vitamin B2 | +81.2% |
| Contains more Vitamin B5Vitamin B5 | +324% |
| Contains more Vitamin B6Vitamin B6 | +248.8% |
| Contains more Vitamin B12Vitamin B12 | +375% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +92.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 58mg | 313mg | 85% |
| Vitamin B12 | 0.16µg | 0.76µg | 25% |
| Selenium | 11.9µg | 25.8µg | 25% |
| Choline | 128.4mg | 247.6mg | 22% |
| Vitamin B5 | 0.304mg | 1.289mg | 20% |
| Vitamin A | 172µg | 19% | |
| Carbs | 53.4g | 0.64g | 18% |
| Copper | 0.207mg | 0.063mg | 16% |
| Vitamin B2 | 0.213mg | 0.386mg | 13% |
| Protein | 5.3g | 10.57g | 11% |
| Manganese | 0.28mg | 0.024mg | 11% |
| Calories | 371kcal | 154kcal | 11% |
| Saturated fat | 5.43g | 3.319g | 10% |
| Vitamin B1 | 0.141mg | 0.034mg | 9% |
| Phosphorus | 106mg | 167mg | 9% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 69IU | 9% | |
| Vitamin B6 | 0.041mg | 0.143mg | 8% |
| Sodium | 315mg | 155mg | 7% |
| Vitamin B3 | 1.137mg | 0.064mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Fats | 15.1g | 11.66g | 5% |
| Magnesium | 32mg | 11mg | 5% |
| Zinc | 0.69mg | 1.09mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Monounsaturated fat | 6.039g | 4.843g | 3% |
| Folate | 27µg | 39µg | 3% |
| Iron | 1.61mg | 1.48mg | 2% |
| Calcium | 60mg | 48mg | 1% |
| Potassium | 140mg | 117mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.8g | 0.64g | N/A |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | N/A | |
| Polyunsaturated fat | 2.761g | 2.712g | 0% |
| Tryptophan | 0.068mg | 0.14mg | 0% |
| Threonine | 0.202mg | 0.467mg | 0% |
| Isoleucine | 0.24mg | 0.565mg | 0% |
| Leucine | 0.407mg | 0.913mg | 0% |
| Lysine | 0.268mg | 0.767mg | 0% |
| Methionine | 0.116mg | 0.319mg | 0% |
| Phenylalanine | 0.265mg | 0.572mg | 0% |
| Valine | 0.283mg | 0.722mg | 0% |
| Histidine | 0.12mg | 0.26mg | 0% |
| Omega-3 - DHA | 0.005g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more FatsFats | +29.5% |
| Contains more CarbsCarbs | +8243.8% |
| Contains more OtherOther | +80% |
| Contains more ProteinProtein | +99.4% |
| Contains more WaterWater | +212% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains more Mono. FatMonounsaturated fat | +24.7% |
| Contains less Sat. FatSaturated fat | -38.9% |
~equal in
Polyunsaturated fat
~2.712g
