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  6. Chocolate cake vs. Orange juice

Chocolate cake vs. Orange juice — In-Depth Nutrition Comparison

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What are the differences between chocolate cake and orange juice?

  • Chocolate cake is higher in choline, selenium, copper, iron, vitamin B2, and phosphorus, yet orange juice is higher in vitamin C.
  • Orange juice's daily need coverage for vitamin C is 55% more.

We used Cake, chocolate, prepared from recipe without frosting and Orange juice, raw types in this article.

Infographic

Chocolate cake vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +445.5%
Contains more IronIron +705%
Contains more CopperCopper +370.5%
Contains more ZincZinc +1280%
Contains more PhosphorusPhosphorus +523.5%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +11800%
Contains more PotassiumPotassium +42.9%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B1Vitamin B1 +56.7%
Contains more Vitamin B2Vitamin B2 +610%
Contains more Vitamin B3Vitamin B3 +184.3%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1971%
Contains more Vitamin CVitamin C +24900%
Contains more FolateFolate +11.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Chocolate cake Orange juice DV% diff.
Vitamin C 0.2mg 50mg 55%
Saturated fat 5.43g 0.024g 25%
Fats 15.1g 0.2g 23%
Choline 128.4mg 6.2mg 22%
Selenium 11.9µg 0.1µg 21%
Cholesterol 58mg 0mg 19%
Iron 1.61mg 0.2mg 18%
Polyunsaturated fat 2.761g 0.04g 18%
Copper 0.207mg 0.044mg 18%
Calories 371kcal 45kcal 16%
Monounsaturated fat 6.039g 0.036g 15%
Sodium 315mg 1mg 14%
Carbs 53.4g 10.4g 14%
Vitamin B2 0.213mg 0.03mg 14%
Phosphorus 106mg 17mg 13%
Manganese 0.28mg 0.014mg 12%
Protein 5.3g 0.7g 9%
Vitamin B12 0.16µg 0µg 7%
Fiber 1.6g 0.2g 6%
Zinc 0.69mg 0.05mg 6%
Vitamin B3 1.137mg 0.4mg 5%
Calcium 60mg 11mg 5%
Magnesium 32mg 11mg 5%
Vitamin B1 0.141mg 0.09mg 4%
Vitamin B5 0.304mg 0.19mg 2%
Potassium 140mg 200mg 2%
Folate 27µg 30µg 1%
Vitamin A 10µg 1%
Net carbs 51.8g 10.2g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin B6 0.041mg 0.04mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.068mg 0.002mg 0%
Threonine 0.202mg 0.008mg 0%
Isoleucine 0.24mg 0.008mg 0%
Leucine 0.407mg 0.013mg 0%
Lysine 0.268mg 0.009mg 0%
Methionine 0.116mg 0.003mg 0%
Phenylalanine 0.265mg 0.009mg 0%
Valine 0.283mg 0.011mg 0%
Histidine 0.12mg 0.003mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +657.1%
Contains more FatsFats +7450%
Contains more CarbsCarbs +413.5%
Contains more OtherOther +350%
Contains more WaterWater +261.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +16675%
Contains more Poly. FatPolyunsaturated fat +6802.5%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.