Chocolate cake vs. Pastrami — In-Depth Nutrition Comparison
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What are the main differences between chocolate cake and pastrami?
- Chocolate cake is richer in copper and manganese, yet pastrami is richer in vitamin B12, zinc, vitamin B3, vitamin B6, selenium, and phosphorus.
- Pastrami's daily need coverage for vitamin B12 is 71% higher.
- Chocolate cake has 10 times more manganese than pastrami. Chocolate cake has 0.28mg of manganese, while pastrami has 0.027mg.
- Pastrami contains less saturated fat.
- Chocolate cake has a lower glycemic index than pastrami.
We used Cake, chocolate, prepared from recipe without frosting and Beef, cured, pastrami types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +500% |
| Contains more CopperCopper | +127.5% |
| Contains less SodiumSodium | -70.8% |
| Contains more ManganeseManganese | +937% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +37.9% |
| Contains more ZincZinc | +621.7% |
| Contains more PhosphorusPhosphorus | +65.1% |
| Contains more SeleniumSelenium | +48.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +171.2% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B5Vitamin B5 | +14.7% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +57.4% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B3Vitamin B3 | +274.7% |
| Contains more Vitamin B6Vitamin B6 | +439% |
| Contains more Vitamin B12Vitamin B12 | +1068.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 1.87µg | 71% |
| Zinc | 0.69mg | 4.98mg | 39% |
| Sodium | 315mg | 1078mg | 33% |
| Protein | 5.3g | 21.8g | 33% |
| Vitamin B3 | 1.137mg | 4.26mg | 20% |
| Carbs | 53.4g | 0.36g | 18% |
| Polyunsaturated fat | 2.761g | 0.145g | 17% |
| Vitamin B6 | 0.041mg | 0.221mg | 14% |
| Fats | 15.1g | 5.82g | 14% |
| Copper | 0.207mg | 0.091mg | 13% |
| Saturated fat | 5.43g | 2.681g | 12% |
| Manganese | 0.28mg | 0.027mg | 11% |
| Selenium | 11.9µg | 17.7µg | 11% |
| Calories | 371kcal | 147kcal | 11% |
| Monounsaturated fat | 6.039g | 2.118g | 10% |
| Phosphorus | 106mg | 175mg | 10% |
| Choline | 128.4mg | 81.6mg | 9% |
| Iron | 1.61mg | 2.22mg | 8% |
| Vitamin B1 | 0.141mg | 0.052mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Folate | 27µg | 6µg | 5% |
| Calcium | 60mg | 10mg | 5% |
| Magnesium | 32mg | 17mg | 4% |
| Vitamin B2 | 0.213mg | 0.161mg | 4% |
| Cholesterol | 58mg | 68mg | 3% |
| Potassium | 140mg | 210mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin B5 | 0.304mg | 0.265mg | 1% |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 51.8g | 0.36g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.068mg | 0.141mg | 0% |
| Threonine | 0.202mg | 0.857mg | 0% |
| Isoleucine | 0.24mg | 0.976mg | 0% |
| Leucine | 0.407mg | 1.706mg | 0% |
| Lysine | 0.268mg | 1.812mg | 0% |
| Methionine | 0.116mg | 0.558mg | 0% |
| Phenylalanine | 0.265mg | 0.847mg | 0% |
| Valine | 0.283mg | 1.065mg | 0% |
| Histidine | 0.12mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +159.5% |
| Contains more CarbsCarbs | +14733.3% |
| Contains more ProteinProtein | +311.3% |
| Contains more WaterWater | +185% |
| Contains more OtherOther | +38.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +185.1% |
| Contains more Poly. FatPolyunsaturated fat | +1804.1% |
| Contains less Sat. FatSaturated fat | -50.6% |
