Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate cake
  5. Compare
  6. Chocolate cake vs. Peach

Chocolate cake vs. Peach — In-Depth Nutrition Comparison

Compare

What are the differences between chocolate cake and peach?

  • Chocolate cake is richer than peach in choline, selenium, iron, copper, vitamin B2, phosphorus, and vitamin B1.
  • Chocolate cake's daily need coverage for saturated fat is 27% more.

We used Cake, chocolate, prepared from recipe without frosting and Peaches, yellow, raw types in this article.

Infographic

Chocolate cake vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +900%
Contains more IronIron +544%
Contains more CopperCopper +204.4%
Contains more ZincZinc +305.9%
Contains more PhosphorusPhosphorus +430%
Contains more ManganeseManganese +359%
Contains more SeleniumSelenium +11800%
Contains more PotassiumPotassium +35.7%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Peach
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin B1Vitamin B1 +487.5%
Contains more Vitamin B2Vitamin B2 +587.1%
Contains more Vitamin B3Vitamin B3 +41.1%
Contains more Vitamin B5Vitamin B5 +98.7%
Contains more Vitamin B6Vitamin B6 +64%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +575%
Contains more CholineCholine +2004.9%
Contains more Vitamin CVitamin C +3200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Peach DV% diff.
Saturated fat 5.43g 0.019g 25%
Fats 15.1g 0.25g 23%
Choline 128.4mg 6.1mg 22%
Selenium 11.9µg 0.1µg 21%
Cholesterol 58mg 0mg 19%
Polyunsaturated fat 2.761g 0.086g 18%
Calories 371kcal 39kcal 17%
Iron 1.61mg 0.25mg 17%
Copper 0.207mg 0.068mg 15%
Monounsaturated fat 6.039g 0.067g 15%
Carbs 53.4g 9.54g 15%
Sodium 315mg 0mg 14%
Vitamin B2 0.213mg 0.031mg 14%
Phosphorus 106mg 20mg 12%
Manganese 0.28mg 0.061mg 10%
Vitamin B1 0.141mg 0.024mg 10%
Protein 5.3g 0.91g 9%
Vitamin C 0.2mg 6.6mg 7%
Vitamin B12 0.16µg 0µg 7%
Folate 27µg 4µg 6%
Zinc 0.69mg 0.17mg 5%
Vitamin E 0.73mg 5%
Calcium 60mg 6mg 5%
Magnesium 32mg 9mg 5%
Vitamin B5 0.304mg 0.153mg 3%
Vitamin A 16µg 2%
Fructose 1.53g 2%
Vitamin K 2.6µg 2%
Vitamin B3 1.137mg 0.806mg 2%
Potassium 140mg 190mg 1%
Vitamin B6 0.041mg 0.025mg 1%
Net carbs 51.8g 8.04g N/A
Sugar 8.39g N/A
Fiber 1.6g 1.5g 0%
Tryptophan 0.068mg 0.01mg 0%
Threonine 0.202mg 0.016mg 0%
Isoleucine 0.24mg 0.017mg 0%
Leucine 0.407mg 0.027mg 0%
Lysine 0.268mg 0.03mg 0%
Methionine 0.116mg 0.01mg 0%
Phenylalanine 0.265mg 0.019mg 0%
Valine 0.283mg 0.022mg 0%
Histidine 0.12mg 0.013mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +482.4%
Contains more FatsFats +5940%
Contains more CarbsCarbs +459.7%
Contains more OtherOther +318.6%
Contains more WaterWater +264.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +8913.4%
Contains more Poly. FatPolyunsaturated fat +3110.5%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Chocolate cake
Chocolate cake vs Gingerbread
Gingerbread
Chocolate cake
Chocolate cake vs Fruitcake
Fruitcake
Chocolate cake
Chocolate cake vs Marble cake
Marble cake
Peach
Peach vs Nectarine
Nectarine
Peach
Peach vs Pear
Pear
Peach
Peach vs Apricot
Apricot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.