Chocolate cake vs. Pineapple cake — In-Depth Nutrition Comparison
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Significant differences between chocolate cake and pineapple cake
- Chocolate cake has more copper and monounsaturated fat; however, pineapple cake is richer in vitamin B1 and calcium.
- Pineapple cake covers your daily vitamin B1 needs 12738% more than chocolate cake.
- Pineapple cake has 3 times less cholesterol than chocolate cake. Chocolate cake has 58mg of cholesterol, while pineapple cake has 22mg.
Specific food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +25% |
| Contains more CopperCopper | +137.9% |
| Contains more ZincZinc | +122.6% |
| Contains more PhosphorusPhosphorus | +29.3% |
| Contains more SeleniumSelenium | +26.6% |
| Contains more CalciumCalcium | +100% |
| Contains more ManganeseManganese | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +36.5% |
| Contains more Vitamin B5Vitamin B5 | +50.5% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B1Vitamin B1 | +108410.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +51.4% |
| Contains more FatsFats | +24.8% |
| Contains more OtherOther | +12.5% |
| Contains more WaterWater | +32.4% |
~equal in
Carbs
~50.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +16.3% |
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Poly. FatPolyunsaturated fat | +18.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.141mg | 153mg | 12738% |
| Choline | 128.4mg | 23% | |
| Copper | 0.207mg | 0.087mg | 13% |
| Cholesterol | 58mg | 22mg | 12% |
| Saturated fat | 5.43g | 2.915g | 11% |
| Vitamin A | 62µg | 7% | |
| Calcium | 60mg | 120mg | 6% |
| Fats | 15.1g | 12.1g | 5% |
| Magnesium | 32mg | 13mg | 5% |
| Selenium | 11.9µg | 9.4µg | 5% |
| Vitamin B2 | 0.213mg | 0.156mg | 4% |
| Protein | 5.3g | 3.5g | 4% |
| Polyunsaturated fat | 2.761g | 3.282g | 3% |
| Vitamin B12 | 0.16µg | 0.08µg | 3% |
| Manganese | 0.28mg | 0.35mg | 3% |
| Calories | 371kcal | 319kcal | 3% |
| Zinc | 0.69mg | 0.31mg | 3% |
| Fiber | 1.6g | 0.8g | 3% |
| Phosphorus | 106mg | 82mg | 3% |
| Monounsaturated fat | 6.039g | 5.194g | 2% |
| Iron | 1.61mg | 1.48mg | 2% |
| Vitamin B5 | 0.304mg | 0.202mg | 2% |
| Vitamin C | 0.2mg | 1.2mg | 1% |
| Vitamin B6 | 0.041mg | 0.034mg | 1% |
| Potassium | 140mg | 112mg | 1% |
| Carbs | 53.4g | 50.5g | 1% |
| Net carbs | 51.8g | 49.7g | N/A |
| Sodium | 315mg | 319mg | 0% |
| Vitamin B3 | 1.137mg | 1.19mg | 0% |
| Folate | 27µg | 26µg | 0% |
| Tryptophan | 0.068mg | 0.043mg | 0% |
| Threonine | 0.202mg | 0.117mg | 0% |
| Isoleucine | 0.24mg | 0.147mg | 0% |
| Leucine | 0.407mg | 0.264mg | 0% |
| Lysine | 0.268mg | 0.143mg | 0% |
| Methionine | 0.116mg | 0.074mg | 0% |
| Phenylalanine | 0.265mg | 0.173mg | 0% |
| Valine | 0.283mg | 0.167mg | 0% |
| Histidine | 0.12mg | 0.081mg | 0% |
| Omega-3 - DHA | 0.005g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
2952%
Minerals Daily Need Coverage Score
39%
32%
Comparison summary
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated fat?
Pineapple cake is lower in Saturated fat (difference - 2.515g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 41)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Chocolate cake is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.