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  6. Chocolate cake vs. Pineapple cake

Chocolate cake vs. Pineapple cake — In-Depth Nutrition Comparison

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Significant differences between chocolate cake and pineapple cake

  • Chocolate cake has more copper and monounsaturated fat; however, pineapple cake is richer in vitamin B1 and calcium.
  • Pineapple cake covers your daily vitamin B1 needs 12738% more than chocolate cake.
  • Pineapple cake has 3 times less cholesterol than chocolate cake. Chocolate cake has 58mg of cholesterol, while pineapple cake has 22mg.

Specific food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Cake, pineapple upside-down, prepared from recipe.

Infographic

Chocolate cake vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +25%
Contains more CopperCopper +137.9%
Contains more ZincZinc +122.6%
Contains more PhosphorusPhosphorus +29.3%
Contains more SeleniumSelenium +26.6%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +25%
~equal in Iron ~1.48mg
~equal in Sodium ~319mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin B2Vitamin B2 +36.5%
Contains more Vitamin B5Vitamin B5 +50.5%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more Vitamin B12Vitamin B12 +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B1Vitamin B1 +108410.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.19mg
~equal in Vitamin K ~µg
~equal in Folate ~26µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Pineapple cake DV% diff.
Vitamin B1 0.141mg 153mg 12738%
Choline 128.4mg 23%
Copper 0.207mg 0.087mg 13%
Cholesterol 58mg 22mg 12%
Saturated fat 5.43g 2.915g 11%
Vitamin A 62µg 7%
Calcium 60mg 120mg 6%
Fats 15.1g 12.1g 5%
Magnesium 32mg 13mg 5%
Selenium 11.9µg 9.4µg 5%
Vitamin B2 0.213mg 0.156mg 4%
Protein 5.3g 3.5g 4%
Polyunsaturated fat 2.761g 3.282g 3%
Vitamin B12 0.16µg 0.08µg 3%
Manganese 0.28mg 0.35mg 3%
Calories 371kcal 319kcal 3%
Zinc 0.69mg 0.31mg 3%
Fiber 1.6g 0.8g 3%
Phosphorus 106mg 82mg 3%
Monounsaturated fat 6.039g 5.194g 2%
Iron 1.61mg 1.48mg 2%
Vitamin B5 0.304mg 0.202mg 2%
Vitamin C 0.2mg 1.2mg 1%
Vitamin B6 0.041mg 0.034mg 1%
Potassium 140mg 112mg 1%
Carbs 53.4g 50.5g 1%
Net carbs 51.8g 49.7g N/A
Sodium 315mg 319mg 0%
Vitamin B3 1.137mg 1.19mg 0%
Folate 27µg 26µg 0%
Tryptophan 0.068mg 0.043mg 0%
Threonine 0.202mg 0.117mg 0%
Isoleucine 0.24mg 0.147mg 0%
Leucine 0.407mg 0.264mg 0%
Lysine 0.268mg 0.143mg 0%
Methionine 0.116mg 0.074mg 0%
Phenylalanine 0.265mg 0.173mg 0%
Valine 0.283mg 0.167mg 0%
Histidine 0.12mg 0.081mg 0%
Omega-3 - DHA 0.005g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +51.4%
Contains more FatsFats +24.8%
Contains more OtherOther +12.5%
Contains more WaterWater +32.4%
~equal in Carbs ~50.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +16.3%
Contains less Sat. FatSaturated fat -46.3%
Contains more Poly. FatPolyunsaturated fat +18.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.