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Chocolate cake vs. Pineapple juice — In-Depth Nutrition Comparison

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Significant differences between chocolate cake and pineapple juice

  • Chocolate cake has more choline, selenium, iron, copper, vitamin B2, and phosphorus; however, pineapple juice is richer in vitamin C.
  • Pineapple juice covers your daily vitamin C needs 48% more than chocolate cake.

Specific food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Chocolate cake vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +361.5%
Contains more IronIron +419.4%
Contains more CopperCopper +200%
Contains more ZincZinc +527.3%
Contains more PhosphorusPhosphorus +1225%
Contains more SeleniumSelenium +11800%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +80%
~equal in Potassium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin B1Vitamin B1 +143.1%
Contains more Vitamin B2Vitamin B2 +914.3%
Contains more Vitamin B3Vitamin B3 +471.4%
Contains more Vitamin B5Vitamin B5 +442.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +3790.9%
Contains more Vitamin CVitamin C +21800%
Contains more Vitamin B6Vitamin B6 +143.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +1372.2%
Contains more FatsFats +12483.3%
Contains more CarbsCarbs +314.9%
Contains more OtherOther +542.9%
Contains more WaterWater +254%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +43035.7%
Contains more Poly. FatPolyunsaturated fat +6473.8%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate cake Pineapple juice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate cake Pineapple juice DV% diff.
Vitamin C 0.2mg 43.8mg 48%
Saturated fat 5.43g 0.008g 25%
Fats 15.1g 0.12g 23%
Choline 128.4mg 3.3mg 23%
Selenium 11.9µg 0.1µg 21%
Cholesterol 58mg 0mg 19%
Polyunsaturated fat 2.761g 0.042g 18%
Calories 371kcal 53kcal 16%
Iron 1.61mg 0.31mg 16%
Copper 0.207mg 0.069mg 15%
Monounsaturated fat 6.039g 0.014g 15%
Vitamin B2 0.213mg 0.021mg 15%
Phosphorus 106mg 8mg 14%
Sodium 315mg 2mg 14%
Carbs 53.4g 12.87g 14%
Manganese 0.28mg 0.504mg 10%
Protein 5.3g 0.36g 10%
Vitamin B1 0.141mg 0.058mg 7%
Vitamin B12 0.16µg 0µg 7%
Fiber 1.6g 0.2g 6%
Vitamin B3 1.137mg 0.199mg 6%
Calcium 60mg 13mg 5%
Zinc 0.69mg 0.11mg 5%
Fructose 3.81g 5%
Vitamin B5 0.304mg 0.056mg 5%
Vitamin B6 0.041mg 0.1mg 5%
Magnesium 32mg 12mg 5%
Folate 27µg 18µg 2%
Net carbs 51.8g 12.67g N/A
Potassium 140mg 130mg 0%
Sugar 9.98g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate cake Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chocolate cake
16%
Pineapple juice
Minerals Daily Need Coverage Score
39%
Chocolate cake
13%
Pineapple juice

Comparison summary

Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 313mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 5.422g)
Which food is lower in Sugar?
Chocolate cake
Chocolate cake is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Chocolate cake
Chocolate cake is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Chocolate cake
Chocolate cake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.