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  6. Chocolate cake vs. Pomegranate

Chocolate cake vs. Pomegranate — In-Depth Nutrition Comparison

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What are the differences between chocolate cake and pomegranate?

  • Chocolate cake is higher in choline, selenium, iron, vitamin B2, and phosphorus, yet pomegranate is higher in vitamin C and fiber.
  • Chocolate cake's daily need coverage for saturated fat is 27% more.

We used Cake, chocolate, prepared from recipe without frosting and Pomegranates, raw types in this article.

Infographic

Chocolate cake vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +500%
Contains more IronIron +436.7%
Contains more CopperCopper +31%
Contains more ZincZinc +97.1%
Contains more PhosphorusPhosphorus +194.4%
Contains more ManganeseManganese +135.3%
Contains more SeleniumSelenium +2280%
Contains more PotassiumPotassium +68.6%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin B1Vitamin B1 +110.4%
Contains more Vitamin B2Vitamin B2 +301.9%
Contains more Vitamin B3Vitamin B3 +288.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1589.5%
Contains more Vitamin CVitamin C +5000%
Contains more Vitamin B5Vitamin B5 +24%
Contains more Vitamin B6Vitamin B6 +82.9%
Contains more FolateFolate +40.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Pomegranate DV% diff.
Saturated fat 5.43g 0.12g 24%
Choline 128.4mg 7.6mg 22%
Fats 15.1g 1.17g 21%
Selenium 11.9µg 0.5µg 21%
Cholesterol 58mg 0mg 19%
Polyunsaturated fat 2.761g 0.079g 18%
Iron 1.61mg 0.3mg 16%
Monounsaturated fat 6.039g 0.093g 15%
Calories 371kcal 83kcal 14%
Sodium 315mg 3mg 14%
Vitamin K 16.4µg 14%
Vitamin B2 0.213mg 0.053mg 12%
Carbs 53.4g 18.7g 12%
Vitamin C 0.2mg 10.2mg 11%
Fiber 1.6g 4g 10%
Phosphorus 106mg 36mg 10%
Vitamin B12 0.16µg 0µg 7%
Manganese 0.28mg 0.119mg 7%
Protein 5.3g 1.67g 7%
Vitamin B1 0.141mg 0.067mg 6%
Magnesium 32mg 12mg 5%
Vitamin B3 1.137mg 0.293mg 5%
Copper 0.207mg 0.158mg 5%
Calcium 60mg 10mg 5%
Vitamin E 0.6mg 4%
Folate 27µg 38µg 3%
Vitamin B6 0.041mg 0.075mg 3%
Potassium 140mg 236mg 3%
Zinc 0.69mg 0.35mg 3%
Vitamin B5 0.304mg 0.377mg 1%
Net carbs 51.8g 14.7g N/A
Sugar 13.67g N/A
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +217.4%
Contains more FatsFats +1190.6%
Contains more CarbsCarbs +185.6%
Contains more OtherOther +239.6%
Contains more WaterWater +219.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +6393.5%
Contains more Poly. FatPolyunsaturated fat +3394.9%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.