Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate cake
  5. Compare
  6. Chocolate cake vs. Raisin bread

Chocolate cake vs. Raisin bread — In-Depth Nutrition Comparison

Compare

How are chocolate cake and raisin bread different?

  • Chocolate cake is richer in choline, while raisin bread is higher in folate, vitamin B1, iron, selenium, vitamin B3, vitamin B2, and fiber.
  • Chocolate cake covers your daily need for saturated fat, 22% more than raisin bread.
  • Raisin bread has a higher glycemic index (53) than chocolate cake (41).

Cake, chocolate, prepared from recipe without frosting and Bread, raisin, enriched types were used in this article.

Infographic

Chocolate cake vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more MagnesiumMagnesium +23.1%
Contains less SodiumSodium -9.2%
Contains more PotassiumPotassium +62.1%
Contains more IronIron +80.1%
Contains more ManganeseManganese +78.9%
Contains more SeleniumSelenium +68.1%
~equal in Calcium ~66mg
~equal in Copper ~0.198mg
~equal in Zinc ~0.72mg
~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +779.5%
Contains more Vitamin B1Vitamin B1 +140.4%
Contains more Vitamin B2Vitamin B2 +86.9%
Contains more Vitamin B3Vitamin B3 +204.8%
Contains more Vitamin B5Vitamin B5 +27.3%
Contains more Vitamin B6Vitamin B6 +68.3%
Contains more FolateFolate +292.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Raisin bread DV% diff.
Choline 128.4mg 14.6mg 21%
Saturated fat 5.43g 1.081g 20%
Folate 27µg 106µg 20%
Cholesterol 58mg 0mg 19%
Vitamin B1 0.141mg 0.339mg 17%
Fats 15.1g 4.4g 16%
Iron 1.61mg 2.9mg 16%
Vitamin B3 1.137mg 3.466mg 15%
Selenium 11.9µg 20µg 15%
Vitamin B2 0.213mg 0.398mg 14%
Polyunsaturated fat 2.761g 0.679g 14%
Fiber 1.6g 4.3g 11%
Manganese 0.28mg 0.501mg 10%
Monounsaturated fat 6.039g 2.294g 9%
Vitamin B12 0.16µg 0µg 7%
Protein 5.3g 7.9g 5%
Calories 371kcal 274kcal 5%
Potassium 140mg 227mg 3%
Vitamin B5 0.304mg 0.387mg 2%
Vitamin E 0.28mg 2%
Vitamin B6 0.041mg 0.069mg 2%
Magnesium 32mg 26mg 1%
Copper 0.207mg 0.198mg 1%
Sodium 315mg 347mg 1%
Vitamin K 1.7µg 1%
Calcium 60mg 66mg 1%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 51.8g 48g N/A
Carbs 53.4g 52.3g 0%
Sugar 5.68g N/A
Zinc 0.69mg 0.72mg 0%
Phosphorus 106mg 109mg 0%
Tryptophan 0.068mg 0.083mg 0%
Threonine 0.202mg 0.222mg 0%
Isoleucine 0.24mg 0.287mg 0%
Leucine 0.407mg 0.516mg 0%
Lysine 0.268mg 0.2mg 0%
Methionine 0.116mg 0.128mg 0%
Phenylalanine 0.265mg 0.361mg 0%
Valine 0.283mg 0.329mg 0%
Histidine 0.12mg 0.167mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +243.2%
Contains more ProteinProtein +49.1%
Contains more WaterWater +37.7%
~equal in Carbs ~52.3g
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Mono. FatMonounsaturated fat +163.3%
Contains more Poly. FatPolyunsaturated fat +306.6%
Contains less Sat. FatSaturated fat -80.1%

People also compare

Chocolate cake
Chocolate cake vs Gingerbread
Gingerbread
Chocolate cake
Chocolate cake vs Fruitcake
Fruitcake
Chocolate cake
Chocolate cake vs Marble cake
Marble cake
Raisin bread
Raisin bread vs Rye bread
Rye bread
Raisin bread
Raisin bread vs White bread
White bread
Raisin bread
Raisin bread vs Protein bread
Protein bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.