Chocolate cake vs. Raisin bread — In-Depth Nutrition Comparison

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How are chocolate cake and raisin bread different?

Chocolate cake is richer in choline and fats, while raisin bread is higher in folate, vitamin B1, iron, selenium, vitamin B3, and vitamin B2.
Chocolate cake covers your daily need for saturated fat 22% more than raisin bread.
Raisin bread has a higher glycemic index (53) than chocolate cake (41).

Cake, chocolate, prepared from recipe without frosting and Bread, raisin, enriched types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chocolate cake

Raisin bread

Contains more MagnesiumMagnesium	+23.1%
Contains less SodiumSodium	-9.2%

Contains more PotassiumPotassium	+62.1%
Contains more IronIron	+80.1%
Contains more ManganeseManganese	+78.9%
Contains more SeleniumSelenium	+68.1%

~equal in Calcium ~66mg

~equal in Copper ~0.198mg

~equal in Zinc ~0.72mg

~equal in Phosphorus ~109mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chocolate cake

Raisin bread

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+140.4%
Contains more Vitamin B2Vitamin B2	+86.9%
Contains more Vitamin B3Vitamin B3	+204.8%
Contains more Vitamin B5Vitamin B5	+27.3%
Contains more Vitamin B6Vitamin B6	+68.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+292.6%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Choline	128.4mg	14.6mg	21%
Folate	27µg	106µg	20%
Saturated fat	5.43g	1.081g	20%
Cholesterol	58mg	0mg	19%
Vitamin B1	0.141mg	0.339mg	17%
Fats	15.1g	4.4g	16%
Iron	1.61mg	2.9mg	16%
Selenium	11.9µg	20µg	15%
Vitamin B3	1.137mg	3.466mg	15%
Vitamin B2	0.213mg	0.398mg	14%
Polyunsaturated fat	2.761g	0.679g	14%
Fiber	1.6g	4.3g	11%
Manganese	0.28mg	0.501mg	10%
Monounsaturated fat	6.039g	2.294g	9%
Vitamin B12	0.16µg	0µg	7%
Calories	371kcal	274kcal	5%
Protein	5.3g	7.9g	5%
Potassium	140mg	227mg	3%
Vitamin E		0.28mg	2%
Vitamin B5	0.304mg	0.387mg	2%
Vitamin B6	0.041mg	0.069mg	2%
Magnesium	32mg	26mg	1%
Calcium	60mg	66mg	1%
Copper	0.207mg	0.198mg	1%
Sodium	315mg	347mg	1%
Vitamin K		1.7µg	1%
Protein per 100 calories	1.4g	2.9g	N/A
Calories per 10 g protein	700kcal	347kcal	N/A
Weight per 100 calories	27g	36g	N/A
Unsaturated / Saturated Fat ratio	1.6	2.8	N/A
Vitamin C	0.2mg	0.1mg	0%
Net carbs	51.8g	48g	N/A
Carbs	53.4g	52.3g	0%
Sugar		5.68g	N/A
Zinc	0.69mg	0.72mg	0%
Phosphorus	106mg	109mg	0%
Tryptophan	0.068mg	0.083mg	0%
Threonine	0.202mg	0.222mg	0%
Isoleucine	0.24mg	0.287mg	0%
Leucine	0.407mg	0.516mg	0%
Lysine	0.268mg	0.2mg	0%
Methionine	0.116mg	0.128mg	0%
Phenylalanine	0.265mg	0.361mg	0%
Valine	0.283mg	0.329mg	0%
Histidine	0.12mg	0.167mg	0%
Omega-3 (DHA)	0.005g	0g	N/A