Chocolate cake vs. Rice pudding — In-Depth Nutrition Comparison
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How are chocolate cake and rice pudding different?
- Chocolate cake has more copper, selenium, iron, manganese, fiber, folate, and vitamin B2 than rice pudding.
- Daily need coverage for saturated fat for chocolate cake is 22% higher.
- Chocolate cake contains 16 times more fiber than rice pudding. While chocolate cake contains 1.6g of fiber, rice pudding contains only 0.1g.
- Rice pudding has less cholesterol.
- Chocolate cake has a lower glycemic index (41) than rice pudding (59).
Cake, chocolate, prepared from recipe without frosting and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more IronIron | +335.1% |
| Contains more CopperCopper | +1050% |
| Contains more ZincZinc | +81.6% |
| Contains more PhosphorusPhosphorus | +21.8% |
| Contains more ManganeseManganese | +391.2% |
| Contains more SeleniumSelenium | +526.3% |
| Contains more CalciumCalcium | +75% |
| Contains less SodiumSodium | -65.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +88% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B3Vitamin B3 | +156.7% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
| Contains more FolateFolate | +575% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin B12Vitamin B12 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Choline | 128.4mg | 23% | |
| Fats | 15.1g | 1.63g | 21% |
| Copper | 0.207mg | 0.018mg | 21% |
| Saturated fat | 5.43g | 0.967g | 20% |
| Polyunsaturated fat | 2.761g | 0.06g | 18% |
| Selenium | 11.9µg | 1.9µg | 18% |
| Cholesterol | 58mg | 6mg | 17% |
| Iron | 1.61mg | 0.37mg | 16% |
| Monounsaturated fat | 6.039g | 0.441g | 14% |
| Calories | 371kcal | 111kcal | 13% |
| Carbs | 53.4g | 20.81g | 11% |
| Manganese | 0.28mg | 0.057mg | 10% |
| Sodium | 315mg | 109mg | 9% |
| Folate | 27µg | 4µg | 6% |
| Vitamin B2 | 0.213mg | 0.141mg | 6% |
| Vitamin B1 | 0.141mg | 0.075mg | 6% |
| Fiber | 1.6g | 0.1g | 6% |
| Vitamin A | 46µg | 5% | |
| Magnesium | 32mg | 13mg | 5% |
| Calcium | 60mg | 105mg | 5% |
| Vitamin D | 34IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Protein | 5.3g | 3.29g | 4% |
| Vitamin B3 | 1.137mg | 0.443mg | 4% |
| Vitamin B12 | 0.16µg | 0.24µg | 3% |
| Phosphorus | 106mg | 87mg | 3% |
| Zinc | 0.69mg | 0.38mg | 3% |
| Vitamin C | 0.2mg | 0.7mg | 1% |
| Net carbs | 51.8g | 20.71g | N/A |
| Potassium | 140mg | 130mg | 0% |
| Vitamin B5 | 0.304mg | 0.288mg | 0% |
| Vitamin B6 | 0.041mg | 0.035mg | 0% |
| Tryptophan | 0.068mg | 0.039mg | 0% |
| Threonine | 0.202mg | 0.126mg | 0% |
| Isoleucine | 0.24mg | 0.169mg | 0% |
| Leucine | 0.407mg | 0.273mg | 0% |
| Lysine | 0.268mg | 0.221mg | 0% |
| Methionine | 0.116mg | 0.07mg | 0% |
| Phenylalanine | 0.265mg | 0.135mg | 0% |
| Valine | 0.283mg | 0.187mg | 0% |
| Histidine | 0.12mg | 0.075mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +61.1% |
| Contains more FatsFats | +826.4% |
| Contains more CarbsCarbs | +156.6% |
| Contains more OtherOther | +114.3% |
| Contains more WaterWater | +200.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +1269.4% |
| Contains more Poly. FatPolyunsaturated fat | +4501.7% |
| Contains less Sat. FatSaturated fat | -82.2% |
