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  6. Chocolate cake vs. Rye

Chocolate cake vs. Rye — In-Depth Nutrition Comparison

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Summary of differences between chocolate cake and rye

  • Chocolate cake has more choline, while rye has more manganese, fiber, phosphorus, vitamin B5, vitamin B3, vitamin B6, and magnesium.
  • Rye covers your daily need for manganese, 100% more than chocolate cake.

These are the specific foods used in this comparison Cake, chocolate, prepared from recipe without frosting and Rye grain.

Infographic

Chocolate cake vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +150%
Contains more MagnesiumMagnesium +243.8%
Contains more PotassiumPotassium +264.3%
Contains more IronIron +63.4%
Contains more CopperCopper +77.3%
Contains more ZincZinc +284.1%
Contains more PhosphorusPhosphorus +213.2%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +820.4%
Contains more SeleniumSelenium +16.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +322.4%
Contains more Vitamin B1Vitamin B1 +124.1%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more Vitamin B3Vitamin B3 +275.5%
Contains more Vitamin B5Vitamin B5 +378.9%
Contains more Vitamin B6Vitamin B6 +617.1%
Contains more FolateFolate +40.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Rye DV% diff.
Manganese 0.28mg 2.577mg 100%
Fiber 1.6g 15.1g 54%
Phosphorus 106mg 332mg 32%
Saturated fat 5.43g 0.197g 24%
Vitamin B5 0.304mg 1.456mg 23%
Fats 15.1g 1.63g 21%
Vitamin B3 1.137mg 4.27mg 20%
Cholesterol 58mg 0mg 19%
Magnesium 32mg 110mg 19%
Vitamin B6 0.041mg 0.294mg 19%
Choline 128.4mg 30.4mg 18%
Copper 0.207mg 0.367mg 18%
Zinc 0.69mg 2.65mg 18%
Vitamin B1 0.141mg 0.316mg 15%
Monounsaturated fat 6.039g 0.208g 15%
Sodium 315mg 2mg 14%
Iron 1.61mg 2.63mg 13%
Polyunsaturated fat 2.761g 0.767g 13%
Potassium 140mg 510mg 11%
Protein 5.3g 10.34g 10%
Vitamin B12 0.16µg 0µg 7%
Carbs 53.4g 75.86g 7%
Vitamin E 0.85mg 6%
Vitamin K 5.9µg 5%
Selenium 11.9µg 13.9µg 4%
Calcium 60mg 24mg 4%
Folate 27µg 38µg 3%
Vitamin B2 0.213mg 0.251mg 3%
Calories 371kcal 338kcal 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.8g 60.76g N/A
Sugar 0.98g N/A
Vitamin A 1µg 0%
Tryptophan 0.068mg 0.108mg 0%
Threonine 0.202mg 0.289mg 0%
Isoleucine 0.24mg 0.208mg 0%
Leucine 0.407mg 0.563mg 0%
Lysine 0.268mg 0.286mg 0%
Methionine 0.116mg 0.153mg 0%
Phenylalanine 0.265mg 0.435mg 0%
Valine 0.283mg 0.317mg 0%
Histidine 0.12mg 0.189mg 0%
Fructose 0.11g 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more FatsFats +826.4%
Contains more WaterWater +130.2%
Contains more OtherOther +14.6%
Contains more ProteinProtein +95.1%
Contains more CarbsCarbs +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +2803.4%
Contains more Poly. FatPolyunsaturated fat +260%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.