Chocolate cake vs. Sweet and sour — In-Depth Nutrition Comparison
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Differences between chocolate cake and sweet and sour
- Chocolate cake is higher in choline, selenium, iron, vitamin B2, copper, and phosphorus; however, sweet, and sour is richer in manganese and vitamin C.
- Chocolate cake's daily need coverage for saturated fat is 27% higher.
- Sweet and sour has less saturated fat.
- Chocolate cake has a lower glycemic index (41) than sweet and sour (70).
The food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more IronIron | +666.7% |
| Contains more CopperCopper | +162% |
| Contains more ZincZinc | +666.7% |
| Contains more PhosphorusPhosphorus | +1414.3% |
| Contains less SodiumSodium | -15.1% |
| Contains more SeleniumSelenium | +2875% |
| Contains more ManganeseManganese | +171.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +193.8% |
| Contains more Vitamin B2Vitamin B2 | +1021.1% |
| Contains more Vitamin B3Vitamin B3 | +508% |
| Contains more Vitamin B5Vitamin B5 | +226.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +237.5% |
| Contains more CholineCholine | +5250% |
| Contains more Vitamin CVitamin C | +4250% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.43g | 0g | 25% |
| Fats | 15.1g | 0.02g | 23% |
| Choline | 128.4mg | 2.4mg | 23% |
| Selenium | 11.9µg | 0.4µg | 21% |
| Manganese | 0.28mg | 0.761mg | 21% |
| Cholesterol | 58mg | 0mg | 19% |
| Polyunsaturated fat | 2.761g | 0g | 18% |
| Iron | 1.61mg | 0.21mg | 18% |
| Monounsaturated fat | 6.039g | 0g | 15% |
| Vitamin B2 | 0.213mg | 0.019mg | 15% |
| Phosphorus | 106mg | 7mg | 14% |
| Copper | 0.207mg | 0.079mg | 14% |
| Calories | 371kcal | 150kcal | 11% |
| Protein | 5.3g | 0.27g | 10% |
| Vitamin C | 0.2mg | 8.7mg | 9% |
| Vitamin B1 | 0.141mg | 0.048mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Fiber | 1.6g | 0.1g | 6% |
| Magnesium | 32mg | 8mg | 6% |
| Vitamin B3 | 1.137mg | 0.187mg | 6% |
| Calcium | 60mg | 10mg | 5% |
| Carbs | 53.4g | 38.22g | 5% |
| Zinc | 0.69mg | 0.09mg | 5% |
| Folate | 27µg | 8µg | 5% |
| Vitamin B5 | 0.304mg | 0.093mg | 4% |
| Sodium | 315mg | 371mg | 2% |
| Vitamin B6 | 0.041mg | 0.053mg | 1% |
| Potassium | 140mg | 99mg | 1% |
| Net carbs | 51.8g | 38.12g | N/A |
| Sugar | 18.75g | N/A | |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +1863% |
| Contains more FatsFats | +75400% |
| Contains more CarbsCarbs | +39.7% |
| Contains more OtherOther | +47.5% |
| Contains more WaterWater | +147% |
