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Chocolate cake vs. Whipped cream — In-Depth Nutrition Comparison

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A recap on the differences between chocolate cake and whipped cream

  • Chocolate cake has more copper, choline, iron, selenium, manganese, vitamin B2, and vitamin B1; however, whipped cream is higher in vitamin A.
  • Whipped cream covers your daily saturated fat needs 42% more than chocolate cake.
  • Whipped cream contains 280 times less manganese than chocolate cake. Chocolate cake contains 0.28mg of manganese, while whipped cream contains 0.001mg.
  • Whipped cream has less sodium.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Cake, chocolate, prepared from recipe without frosting and Cream, whipped, cream topping, pressurized.

Infographic

Chocolate cake vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +190.9%
Contains more IronIron +3120%
Contains more CopperCopper +1970%
Contains more ZincZinc +86.5%
Contains more PhosphorusPhosphorus +19.1%
Contains more ManganeseManganese +27900%
Contains more SeleniumSelenium +750%
Contains more CalciumCalcium +68.3%
Contains less SodiumSodium -97.5%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +281.1%
Contains more Vitamin B2Vitamin B2 +227.7%
Contains more Vitamin B3Vitamin B3 +1524.3%
Contains more FolateFolate +800%
Contains more CholineCholine +664.3%
Contains more Vitamin B12Vitamin B12 +81.3%
~equal in Vitamin B5 ~0.305mg
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Chocolate cake Whipped cream DV% diff.
Saturated fat 5.43g 13.831g 38%
Copper 0.207mg 0.01mg 22%
Vitamin A 188µg 21%
Choline 128.4mg 16.8mg 20%
Iron 1.61mg 0.05mg 20%
Selenium 11.9µg 1.4µg 19%
Carbs 53.4g 12.49g 14%
Sodium 315mg 8mg 13%
Polyunsaturated fat 2.761g 0.825g 13%
Manganese 0.28mg 0.001mg 12%
Fats 15.1g 22.22g 11%
Vitamin B2 0.213mg 0.065mg 11%
Vitamin B1 0.141mg 0.037mg 9%
Vitamin B3 1.137mg 0.07mg 7%
Folate 27µg 3µg 6%
Calories 371kcal 257kcal 6%
Fiber 1.6g 0g 6%
Cholesterol 58mg 76mg 6%
Vitamin B12 0.16µg 0.29µg 5%
Magnesium 32mg 11mg 5%
Vitamin E 0.64mg 4%
Protein 5.3g 3.2g 4%
Calcium 60mg 101mg 4%
Zinc 0.69mg 0.37mg 3%
Phosphorus 106mg 89mg 2%
Vitamin K 1.9µg 2%
Vitamin D 16IU 2%
Vitamin D 0.4µg 2%
Monounsaturated fat 6.039g 6.418g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.8g 12.49g N/A
Potassium 140mg 147mg 0%
Sugar 8g N/A
Vitamin B5 0.304mg 0.305mg 0%
Vitamin B6 0.041mg 0.041mg 0%
Tryptophan 0.068mg 0.045mg 0%
Threonine 0.202mg 0.144mg 0%
Isoleucine 0.24mg 0.194mg 0%
Leucine 0.407mg 0.313mg 0%
Lysine 0.268mg 0.254mg 0%
Methionine 0.116mg 0.08mg 0%
Phenylalanine 0.265mg 0.154mg 0%
Valine 0.283mg 0.214mg 0%
Histidine 0.12mg 0.087mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +65.6%
Contains more CarbsCarbs +327.5%
Contains more OtherOther +136.8%
Contains more FatsFats +47.2%
Contains more WaterWater +151.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -60.7%
Contains more Poly. FatPolyunsaturated fat +234.7%
~equal in Monounsaturated fat ~6.418g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.