Chocolate cake vs. White chocolate — In-Depth Nutrition Comparison
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How are chocolate cake and white chocolate different?
- Chocolate cake is richer in choline, iron, copper, selenium, and manganese, while white chocolate is higher in vitamin B12, calcium, and phosphorus.
- White chocolate covers your daily need for saturated fat, 70% more than chocolate cake.
- Chocolate cake contains 35 times more manganese than white chocolate. Chocolate cake contains 0.28mg of manganese, while white chocolate contains 0.008mg.
- White chocolate is lower in cholesterol.
Cake, chocolate, prepared from recipe without frosting and Candies, white chocolate types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +570.8% |
| Contains more CopperCopper | +245% |
| Contains more ManganeseManganese | +3400% |
| Contains more SeleniumSelenium | +164.4% |
| Contains more CalciumCalcium | +231.7% |
| Contains more PotassiumPotassium | +104.3% |
| Contains more PhosphorusPhosphorus | +66% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +123.8% |
| Contains more Vitamin B3Vitamin B3 | +52.6% |
| Contains more FolateFolate | +285.7% |
| Contains more CholineCholine | +335.3% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B2Vitamin B2 | +32.4% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +1776.9% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +10.8% |
| Contains more FatsFats | +112.5% |
| Contains more CarbsCarbs | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Poly. FatPolyunsaturated fat | +172.6% |
| Contains more Mono. FatMonounsaturated fat | +50.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 5.43g | 19.412g | 64% |
| Fats | 15.1g | 32.09g | 26% |
| Choline | 128.4mg | 29.5mg | 18% |
| Iron | 1.61mg | 0.24mg | 17% |
| Vitamin B12 | 0.16µg | 0.56µg | 17% |
| Copper | 0.207mg | 0.06mg | 16% |
| Calcium | 60mg | 199mg | 14% |
| Selenium | 11.9µg | 4.5µg | 13% |
| Polyunsaturated fat | 2.761g | 1.013g | 12% |
| Cholesterol | 58mg | 21mg | 12% |
| Manganese | 0.28mg | 0.008mg | 12% |
| Sodium | 315mg | 90mg | 10% |
| Phosphorus | 106mg | 176mg | 10% |
| Calories | 371kcal | 539kcal | 8% |
| Monounsaturated fat | 6.039g | 9.097g | 8% |
| Vitamin K | 9.1µg | 8% | |
| Vitamin B1 | 0.141mg | 0.063mg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Fiber | 1.6g | 0.2g | 6% |
| Vitamin B5 | 0.304mg | 0.608mg | 6% |
| Magnesium | 32mg | 12mg | 5% |
| Vitamin B2 | 0.213mg | 0.282mg | 5% |
| Folate | 27µg | 7µg | 5% |
| Potassium | 140mg | 286mg | 4% |
| Carbs | 53.4g | 59.24g | 2% |
| Vitamin B3 | 1.137mg | 0.745mg | 2% |
| Vitamin A | 9µg | 1% | |
| Vitamin B6 | 0.041mg | 0.056mg | 1% |
| Protein | 5.3g | 5.87g | 1% |
| Vitamin C | 0.2mg | 0.5mg | 0% |
| Net carbs | 51.8g | 59.04g | N/A |
| Sugar | 59g | N/A | |
| Zinc | 0.69mg | 0.74mg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
22%
Minerals Daily Need Coverage Score
39%
26%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 225mg)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 59g)
Which food is lower in Saturated fat?
Chocolate cake is lower in Saturated fat (difference - 13.982g)
Which food is cheaper?
Chocolate cake is cheaper (difference - $2.5)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (41)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.