Chocolate cake vs. White chocolate — In-Depth Nutrition Comparison
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How are Chocolate cake and White chocolate different?
- Chocolate cake is richer in Choline, Iron, Copper, Selenium, and Manganese, while White chocolate is higher in Vitamin B12, Calcium, and Phosphorus.
- White chocolate covers your daily need of Saturated Fat 70% more than Chocolate cake.
- Chocolate cake contains 35 times more Manganese than White chocolate. Chocolate cake contains 0.28mg of Manganese, while White chocolate contains 0.008mg.
- White chocolate is lower in Cholesterol.
Cake, chocolate, prepared from recipe without frosting and Candies, white chocolate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+570.8%
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Magnesium
+166.7%
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Copper
+245%
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Manganese
+3400%
Contains
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Selenium
+164.4%
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Calcium
+231.7%
Contains
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Phosphorus
+66%
Contains
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Potassium
+104.3%
Contains
less
Sodium
-71.4%
Equal in Zinc - 0.74
Contains
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Iron
+570.8%
Contains
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Magnesium
+166.7%
Contains
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Copper
+245%
Contains
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Manganese
+3400%
Contains
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Selenium
+164.4%
Contains
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Calcium
+231.7%
Contains
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Phosphorus
+66%
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Potassium
+104.3%
Contains
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Sodium
-71.4%
Equal in Zinc - 0.74
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+366.7%
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Vitamin B1
+123.8%
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Vitamin B3
+52.6%
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Folate
+285.7%
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Vitamin C
+150%
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Vitamin B2
+32.4%
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Vitamin B5
+100%
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Vitamin B6
+36.6%
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Vitamin B12
+250%
Contains
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Vitamin A
+366.7%
Contains
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Vitamin B1
+123.8%
Contains
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Vitamin B3
+52.6%
Contains
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Folate
+285.7%
Contains
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Vitamin C
+150%
Contains
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Vitamin B2
+32.4%
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Vitamin B5
+100%
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Vitamin B6
+36.6%
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Vitamin B12
+250%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1776.9%
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Other
+20%
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Protein
+10.8%
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Fats
+112.5%
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Carbs
+10.9%
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Contains
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Water
+1776.9%
Contains
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Other
+20%
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Protein
+10.8%
Contains
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Fats
+112.5%
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Carbs
+10.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-72%
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Polyunsaturated fat
+172.6%
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Monounsaturated Fat
+50.6%
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Contains
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Saturated Fat
-72%
Contains
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Polyunsaturated fat
+172.6%
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Monounsaturated Fat
+50.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.8g | 59.04g |
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| Protein | 5.3g | 5.87g |
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| Fats | 15.1g | 32.09g |
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| Carbs | 53.4g | 59.24g |
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| Calories | 371kcal | 539kcal |
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| Sugar | 59g |
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| Fiber | 1.6g | 0.2g |
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| Calcium | 60mg | 199mg |
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| Iron | 1.61mg | 0.24mg |
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| Magnesium | 32mg | 12mg |
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| Phosphorus | 106mg | 176mg |
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| Potassium | 140mg | 286mg |
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| Sodium | 315mg | 90mg |
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| Zinc | 0.69mg | 0.74mg |
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| Copper | 0.207mg | 0.06mg |
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| Manganese | 0.28mg | 0.008mg |
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| Selenium | 11.9µg | 4.5µg |
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| Vitamin A | 140IU | 30IU |
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| Vitamin A RAE | 9µg |
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| Vitamin E | 0.96mg |
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| Vitamin C | 0.2mg | 0.5mg |
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| Vitamin B1 | 0.141mg | 0.063mg |
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| Vitamin B2 | 0.213mg | 0.282mg |
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| Vitamin B3 | 1.137mg | 0.745mg |
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| Vitamin B5 | 0.304mg | 0.608mg |
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| Vitamin B6 | 0.041mg | 0.056mg |
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| Folate | 27µg | 7µg |
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| Vitamin B12 | 0.16µg | 0.56µg |
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| Vitamin K | 9.1µg |
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| Tryptophan | 0.068mg |
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| Threonine | 0.202mg |
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| Isoleucine | 0.24mg |
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| Leucine | 0.407mg |
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| Lysine | 0.268mg |
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| Methionine | 0.116mg |
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| Phenylalanine | 0.265mg |
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| Valine | 0.283mg |
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| Histidine | 0.12mg |
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| Cholesterol | 58mg | 21mg |
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| Saturated Fat | 5.43g | 19.412g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Monounsaturated Fat | 6.039g | 9.097g |
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| Polyunsaturated fat | 2.761g | 1.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
22%
Minerals Daily Need Coverage Score
39%
26%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 225mg)
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 37mg)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 59g)
Which food is lower in Saturated Fat?
Chocolate cake is lower in Saturated Fat (difference - 13.982g)
Which food is cheaper?
Chocolate cake is cheaper (difference - $2.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (41)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.