Chocolate chip cookie vs. Allspice — In-Depth Nutrition Comparison
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How are chocolate chip cookie and allspice different?
- Chocolate chip cookie is higher in selenium; however, allspice is richer in manganese, calcium, iron, vitamin C, potassium, magnesium, and copper.
- Daily need coverage for manganese for allspice is 99% higher.
- Allspice has a lower glycemic index (15) than chocolate chip cookie (50).
Cookies, chocolate chip, prepared from recipe, made with butter and Spices, allspice, ground are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +314.8% |
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +1639.5% |
| Contains more PotassiumPotassium | +372.4% |
| Contains more IronIron | +184.7% |
| Contains more CopperCopper | +43.3% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains less SodiumSodium | -77.4% |
| Contains more ManganeseManganese | +343.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +414.8% |
| Contains more Vitamin B1Vitamin B1 | +82.2% |
| Contains more Vitamin B2Vitamin B2 | +181% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +19500% |
| Contains more Vitamin B3Vitamin B3 | +109.5% |
| Contains more Vitamin B6Vitamin B6 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.663mg | 2.943mg | 99% |
| Fiber | 21.6g | 86% | |
| Calcium | 38mg | 661mg | 62% |
| Iron | 2.48mg | 7.06mg | 57% |
| Saturated fat | 14.071g | 2.55g | 52% |
| Vitamin C | 0.2mg | 39.2mg | 43% |
| Fats | 28.4g | 8.69g | 30% |
| Potassium | 221mg | 1044mg | 24% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.241g | 0.66g | 19% |
| Magnesium | 55mg | 135mg | 19% |
| Copper | 0.386mg | 0.553mg | 19% |
| Polyunsaturated fat | 4.541g | 2.36g | 15% |
| Selenium | 11.2µg | 2.7µg | 15% |
| Vitamin A | 139µg | 27µg | 12% |
| Calories | 488kcal | 263kcal | 11% |
| Sodium | 341mg | 77mg | 11% |
| Vitamin B6 | 0.084mg | 0.21mg | 10% |
| Vitamin B2 | 0.177mg | 0.063mg | 9% |
| Vitamin B3 | 1.365mg | 2.86mg | 9% |
| Vitamin B1 | 0.184mg | 0.101mg | 7% |
| Carbs | 58.2g | 72.12g | 5% |
| Vitamin B5 | 0.259mg | 5% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Phosphorus | 100mg | 113mg | 2% |
| Protein | 5.7g | 6.09g | 1% |
| Folate | 33µg | 36µg | 1% |
| Zinc | 0.94mg | 1.01mg | 1% |
| Net carbs | 58.2g | 50.52g | N/A |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more FatsFats | +226.8% |
| Contains more CarbsCarbs | +23.9% |
| Contains more WaterWater | +48.4% |
| Contains more OtherOther | +132% |
~equal in
Protein
~6.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains more Mono. FatMonounsaturated fat | +1148.6% |
| Contains more Poly. FatPolyunsaturated fat | +92.4% |
| Contains less Sat. FatSaturated fat | -81.9% |
